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Shake and Bake
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Tuesday 5/10/22 @ 9:20 PM
104
kj
78
rpm
42
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 4/19/22 @ 11:15 AM
β
156
kj
93
rpm
43
%
20
mph
Wednesday 8/18/21 @ 11:41 PM
99
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Friday 6/18/21 @ 11:43 AM
β
166
kj
94
rpm
43
%
20
mph
Saturday 4/17/21 @ 3:19 PM
116
kj
76
rpm
44
%
18
mph
15 min 90s Country Ride
Hannah Corbin
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Wednesday 5/12/21 @ 12:15 PM
β
164
kj
90
rpm
45
%
20
mph
Friday 11/13/20 @ 12:2 AM
137
kj
73
rpm
43
%
17
mph
20 min Low Impact Ride
Hannah Corbin
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Share
Thursday 12/17/20 @ 12:16 PM
β
217
kj
87
rpm
46
%
20
mph
Saturday 11/14/20 @ 11:15 PM
450
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 10/23/20 @ 10:41 AM
β
859
kj
95
rpm
49
%
23
mph
Monday 9/21/20 @ 10:17 PM
144
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Share
Monday 10/12/20 @ 11:54 AM
β
221
kj
96
rpm
43
%
21
mph
Monday 5/18/20 @ 9:55 AM
64
kj
74
rpm
42
%
17
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 3:5 PM
β
122
kj
95
rpm
45
%
21
mph
Wednesday 7/31/19 @ 8:56 PM
156
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 5/20/20 @ 12:1 PM
β
236
kj
93
rpm
45
%
21
mph
Saturday 3/7/20 @ 1:20 PM
136
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Tuesday 4/7/20 @ 12:19 PM
β
174
kj
97
rpm
39
%
19
mph
Monday 11/18/19 @ 11:23 PM
332
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 9:55 AM
β
533
kj
88
rpm
47
%
21
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
9
Beat californiafarmr
VS
californiafarmr
Fresno, CA
207 π₯
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Emma Lovewell
View Class
Share
104
kj
Tuesday 5/10/22
β
156
kj
Tuesday 4/19/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
99
kj
Wednesday 8/18/21
β
166
kj
Friday 6/18/21
15 min 90s Country Ride
Hannah Corbin
View Class
Share
116
kj
Saturday 4/17/21
β
164
kj
Wednesday 5/12/21
20 min Low Impact Ride
Hannah Corbin
View Class
Share
137
kj
Friday 11/13/20
β
217
kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
450
kj
Saturday 11/14/20
β
859
kj
Friday 10/23/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
144
kj
Monday 9/21/20
β
221
kj
Monday 10/12/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
64
kj
Monday 5/18/20
β
122
kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
View Class
Share
156
kj
Wednesday 7/31/19
β
236
kj
Wednesday 5/20/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
136
kj
Saturday 3/7/20
β
174
kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Monday 11/18/19
β
533
kj
Thursday 8/1/19
Previous Workouts
Next Workouts