Shake and Bake

Workouts

Tuesday 5/10/22 @ 9:20 PM
104kj
78rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 4/19/22 @ 11:15 AM
βœ…
156kj
93rpm
43%
20mph
Wednesday 8/18/21 @ 11:41 PM
99kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/18/21 @ 11:43 AM
βœ…
166kj
94rpm
43%
20mph
Saturday 4/17/21 @ 3:19 PM
116kj
76rpm
44%
18mph
15 min 90s Country Ride
Hannah Corbin
Wednesday 5/12/21 @ 12:15 PM
βœ…
164kj
90rpm
45%
20mph
Friday 11/13/20 @ 12:2 AM
137kj
73rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Thursday 12/17/20 @ 12:16 PM
βœ…
217kj
87rpm
46%
20mph
Saturday 11/14/20 @ 11:15 PM
450kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:41 AM
βœ…
859kj
95rpm
49%
23mph
Monday 9/21/20 @ 10:17 PM
144kj
79rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 11:54 AM
βœ…
221kj
96rpm
43%
21mph
Monday 5/18/20 @ 9:55 AM
64kj
74rpm
42%
17mph
10 min Low Impact Ride
Hannah Corbin
Sunday 5/31/20 @ 3:5 PM
βœ…
122kj
95rpm
45%
21mph
Wednesday 7/31/19 @ 8:56 PM
156kj
82rpm
42%
18mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 12:1 PM
βœ…
236kj
93rpm
45%
21mph
Saturday 3/7/20 @ 1:20 PM
136kj
87rpm
38%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 4/7/20 @ 12:19 PM
βœ…
174kj
97rpm
39%
19mph
Monday 11/18/19 @ 11:23 PM
332kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:55 AM
βœ…
533kj
88rpm
47%
21mph

Workouts

15 min Low Impact Ride
Emma Lovewell
104 kj
Tuesday 5/10/22
βœ… 156 kj
Tuesday 4/19/22
15 min Low Impact Ride
Christine D'Ercole
99 kj
Wednesday 8/18/21
βœ… 166 kj
Friday 6/18/21
15 min 90s Country Ride
Hannah Corbin
116 kj
Saturday 4/17/21
βœ… 164 kj
Wednesday 5/12/21
20 min Low Impact Ride
Hannah Corbin
137 kj
Friday 11/13/20
βœ… 217 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 11/14/20
βœ… 859 kj
Friday 10/23/20
20 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 9/21/20
βœ… 221 kj
Monday 10/12/20
10 min Low Impact Ride
Hannah Corbin
64 kj
Monday 5/18/20
βœ… 122 kj
Sunday 5/31/20
20 min Low Impact Ride
Jenn Sherman
156 kj
Wednesday 7/31/19
βœ… 236 kj
Wednesday 5/20/20
20 min Recovery Ride
Robin ArzΓ³n
136 kj
Saturday 3/7/20
βœ… 174 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Monday 11/18/19
βœ… 533 kj
Thursday 8/1/19