Shake and Bake
VS
Workouts
Monday 5/3/21 @ 10:22 PM
205kj
75rpm
43%
17mph
Thursday 4/29/21 @ 9:56 AM
✅
472kj
86rpm
55%
24mph
Friday 4/10/20 @ 4:43 PM
✅
329kj
77rpm
43%
18mph
Sunday 4/4/21 @ 11:17 AM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 10:56 PM
234kj
76rpm
45%
18mph
Wednesday 12/23/20 @ 12:25 PM
✅
478kj
86rpm
55%
24mph
Sunday 1/26/20 @ 3:11 PM
339kj
75rpm
44%
18mph
Wednesday 9/16/20 @ 9:1 AM
✅
674kj
79rpm
57%
23mph
Thursday 9/12/19 @ 3:4 PM
453kj
81rpm
42%
18mph
Saturday 6/6/20 @ 11:37 AM
✅
982kj
87rpm
55%
24mph
Monday 3/2/20 @ 4:54 PM
315kj
82rpm
41%
17mph
Tuesday 5/26/20 @ 9:15 AM
✅
754kj
87rpm
55%
24mph
Saturday 4/18/20 @ 4:50 PM
446kj
82rpm
42%
18mph
Thursday 4/16/20 @ 11:16 AM
✅
956kj
86rpm
55%
24mph
Sunday 9/29/19 @ 9:29 AM
343kj
78rpm
43%
18mph
Thursday 1/23/20 @ 12:50 PM
✅
656kj
86rpm
53%
23mph
Saturday 7/20/19 @ 11:34 PM
93kj
84rpm
38%
16mph
Friday 1/4/19 @ 12:25 PM
✅
122kj
92rpm
40%
18mph
Saturday 10/13/18 @ 11:53 AM
327kj
78rpm
43%
18mph
Sunday 10/14/18 @ 10:47 AM
✅
424kj
80rpm
47%
20mph
alanm_hockeyref
Vancouver, WA
12
VS
barbaran
#5:30ishCrew
173
🔥
Workouts
234
kj
Tuesday 12/15/20
453
kj
Thursday 9/12/19
315
kj
Monday 3/2/20
446
kj
Saturday 4/18/20
327
kj
Saturday 10/13/18