Shake and Bake
Workouts
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Thursday 6/23/22 @ 12:10 PM
405kj
81rpm
44%
19mph
Thursday 3/26/20 @ 8:3 PM
✅
812kj
83rpm
53%
22mph
Saturday 6/12/21 @ 10:34 AM
525kj
76rpm
46%
19mph
Tuesday 4/26/22 @ 4:57 PM
✅
611kj
90rpm
48%
22mph
Thursday 4/28/22 @ 3:57 PM
380kj
77rpm
43%
18mph
Sunday 8/15/21 @ 5:0 PM
✅
815kj
87rpm
51%
22mph
Saturday 8/7/21 @ 12:23 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:55 PM
✅
926kj
86rpm
54%
23mph
Wednesday 5/26/21 @ 9:42 PM
523kj
78rpm
44%
18mph
Monday 4/19/21 @ 4:48 PM
✅
604kj
88rpm
50%
22mph
Monday 4/19/21 @ 8:51 PM
369kj
79rpm
44%
18mph
Sunday 11/15/20 @ 6:11 PM
✅
376kj
89rpm
48%
22mph
Thursday 4/23/20 @ 11:37 AM
219kj
84rpm
39%
17mph
Wednesday 11/27/19 @ 2:9 PM
✅
493kj
87rpm
45%
20mph
Sunday 11/24/19 @ 1:34 PM
330kj
83rpm
38%
17mph
Friday 1/3/20 @ 1:35 PM
✅
534kj
95rpm
45%
21mph
Wednesday 2/19/20 @ 10:43 PM
511kj
84rpm
47%
21mph
Friday 1/24/20 @ 3:11 PM
✅
518kj
86rpm
48%
21mph
Wednesday 1/22/20 @ 10:49 PM
512kj
81rpm
49%
21mph
Workouts
525
kj
Saturday 6/12/21
380
kj
Thursday 4/28/22
369
kj
Monday 4/19/21
219
kj
Thursday 4/23/20
511
kj
Wednesday 2/19/20
512
kj
Wednesday 1/22/20