Shake and Bake

Workouts

Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/2/21 @ 9:36 PM
✅
504kj
78rpm
51%
21mph
Tuesday 11/5/19 @ 2:31 PM
388kj
83rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/21/22 @ 3:24 PM
✅
399kj
77rpm
46%
18mph
Sunday 4/25/21 @ 11:37 PM
29kj
18rpm
32%
3mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:17 PM
✅
408kj
78rpm
47%
19mph
Monday 11/9/20 @ 4:16 PM
359kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:2 AM
✅
476kj
76rpm
51%
20mph
Thursday 10/10/19 @ 1:5 PM
361kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:34 PM
✅
393kj
82rpm
44%
18mph
Monday 8/19/19 @ 1:0 PM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:2 PM
326kj
81rpm
41%
17mph
Tuesday 9/11/18 @ 1:30 PM
✅
289kj
88rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 4:16 PM
231kj
87rpm
40%
18mph
Friday 2/1/19 @ 2:53 PM
✅
281kj
94rpm
41%
19mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
218kj
87rpm
39%
17mph
Saturday 2/2/19 @ 4:42 PM
61kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/28/18 @ 12:28 AM
✅
63kj
78rpm
41%
16mph
Tuesday 1/8/19 @ 2:0 PM
✅
430kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
337 kj
Wednesday 2/3/21
✅ 504 kj
Tuesday 2/2/21
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Tuesday 11/5/19
✅ 399 kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
29 kj
Sunday 4/25/21
✅ 408 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 11/9/20
✅ 476 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
361 kj
Thursday 10/10/19
✅ 393 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/19/19
326 kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 9/11/18
231 kj
Thursday 5/9/19
30 min Pop Ride
Christine D'Ercole
✅ 281 kj
Friday 2/1/19
218 kj
Sunday 2/3/19
10 min Low Impact Ride
Alex Toussaint
61 kj
Saturday 2/2/19
✅ 63 kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Tuesday 1/8/19
279 kj
Monday 1/7/19