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Shake and Bake
akliz
Alaska #PMCT
100
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
137 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
Wednesday 2/3/21 @ 4:12 PM
337
kj
83
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 2/2/21 @ 9:36 PM
✅
504
kj
78
rpm
51
%
21
mph
Tuesday 11/5/19 @ 2:31 PM
388
kj
83
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 4/21/22 @ 3:24 PM
✅
399
kj
77
rpm
46
%
18
mph
Sunday 4/25/21 @ 11:37 PM
29
kj
18
rpm
32
%
3
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/18/21 @ 3:17 PM
✅
408
kj
78
rpm
47
%
19
mph
Monday 11/9/20 @ 4:16 PM
359
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/25/20 @ 2:2 AM
✅
476
kj
76
rpm
51
%
20
mph
Thursday 10/10/19 @ 1:5 PM
361
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 1:34 PM
✅
393
kj
82
rpm
44
%
18
mph
Monday 8/19/19 @ 1:0 PM
✅
359
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/19/19 @ 1:2 PM
326
kj
81
rpm
41
%
17
mph
Tuesday 9/11/18 @ 1:30 PM
✅
289
kj
88
rpm
44
%
20
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 4:16 PM
231
kj
87
rpm
40
%
18
mph
Friday 2/1/19 @ 2:53 PM
✅
281
kj
94
rpm
41
%
19
mph
30 min Pop Ride
Christine D'Ercole
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Share
Sunday 2/3/19 @ 3:56 PM
218
kj
87
rpm
39
%
17
mph
Saturday 2/2/19 @ 4:42 PM
61
kj
85
rpm
38
%
17
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 11/28/18 @ 12:28 AM
✅
63
kj
78
rpm
41
%
16
mph
Tuesday 1/8/19 @ 2:0 PM
✅
430
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/7/19 @ 12:58 PM
279
kj
90
rpm
36
%
16
mph
Previous Workouts
Next Workouts
akliz
Alaska #PMCT
100
Beat be_fit_be_happy
VS
be_fit_be_happy
Yooper in Utah
137 🔥
Beat akliz
Workouts
Previous Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
337
kj
Wednesday 2/3/21
✅
504
kj
Tuesday 2/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
388
kj
Tuesday 11/5/19
✅
399
kj
Thursday 4/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
29
kj
Sunday 4/25/21
✅
408
kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Monday 11/9/20
✅
476
kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Thursday 10/10/19
✅
393
kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Monday 8/19/19
326
kj
Monday 8/19/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
289
kj
Tuesday 9/11/18
231
kj
Thursday 5/9/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
✅
281
kj
Friday 2/1/19
218
kj
Sunday 2/3/19
10 min Low Impact Ride
Alex Toussaint
View Class
Share
61
kj
Saturday 2/2/19
✅
63
kj
Wednesday 11/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
430
kj
Tuesday 1/8/19
279
kj
Monday 1/7/19
Previous Workouts
Next Workouts