Shake and Bake
Workouts
Wednesday 12/23/20 @ 4:30 PM
✅
202kj
77rpm
41%
17mph
Wednesday 12/23/20 @ 4:18 PM
156kj
79rpm
37%
15mph
Saturday 6/1/19 @ 4:20 AM
✅
289kj
84rpm
45%
20mph
Tuesday 11/20/18 @ 3:38 PM
196kj
78rpm
41%
17mph
Monday 10/5/20 @ 3:14 PM
✅
255kj
83rpm
43%
19mph
Thursday 3/19/20 @ 3:50 PM
192kj
77rpm
40%
16mph
Wednesday 6/24/20 @ 8:27 PM
✅
239kj
84rpm
42%
18mph
Friday 9/11/20 @ 4:12 PM
108kj
78rpm
31%
13mph
Saturday 12/14/19 @ 5:41 PM
✅
130kj
59rpm
38%
12mph
Sunday 4/26/20 @ 7:27 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:58 PM
✅
378kj
82rpm
43%
18mph
Tuesday 7/2/19 @ 3:36 PM
320kj
84rpm
39%
17mph
Saturday 12/9/17 @ 5:45 PM
✅
562kj
86rpm
44%
19mph
Saturday 1/26/19 @ 4:26 PM
412kj
78rpm
42%
17mph
Saturday 9/8/18 @ 4:46 PM
✅
556kj
87rpm
44%
19mph
Saturday 9/8/18 @ 4:39 PM
388kj
82rpm
40%
17mph
Friday 5/11/18 @ 3:13 AM
✅
291kj
85rpm
43%
19mph
Wednesday 8/29/18 @ 3:27 PM
269kj
89rpm
36%
16mph
Tuesday 1/16/18 @ 2:55 PM
✅
443kj
90rpm
43%
20mph
Tuesday 7/31/18 @ 3:33 PM
297kj
89rpm
37%
17mph
Workouts
156
kj
Wednesday 12/23/20
196
kj
Tuesday 11/20/18
192
kj
Thursday 3/19/20
108
kj
Friday 9/11/20
412
kj
Saturday 1/26/19
388
kj
Saturday 9/8/18
269
kj
Wednesday 8/29/18