Shake and Bake

Workouts

Saturday 7/8/23 @ 12:53 PM
✅
736kj
86rpm
44%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/28/23 @ 8:40 AM
735kj
76rpm
48%
20mph
Friday 1/13/23 @ 10:37 AM
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/24/21 @ 8:51 AM
✅
611kj
86rpm
45%
20mph
Monday 2/21/22 @ 3:27 PM
379kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 9:6 AM
✅
477kj
97rpm
43%
20mph
Tuesday 7/6/21 @ 9:7 AM
395kj
83rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 6/24/21 @ 2:14 PM
✅
404kj
89rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Saturday 7/8/23
735 kj
Thursday 9/28/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Friday 1/13/23
✅ 611 kj
Friday 9/24/21
45 min Power Zone Endurance Ride
Olivia Amato
379 kj
Monday 2/21/22
✅ 477 kj
Monday 3/14/22
45 min Power Zone Ride
Ben Alldis
395 kj
Tuesday 7/6/21
✅ 404 kj
Thursday 6/24/21