Shake and Bake

Workouts

Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:58 AM
269kj
82rpm
44%
19mph
Friday 11/20/20 @ 12:23 PM
✅
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
591kj
82rpm
46%
20mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:41 PM
899kj
81rpm
47%
20mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/30/19 @ 12:56 PM
457kj
82rpm
45%
19mph
Thursday 4/23/20 @ 12:9 PM
✅
235kj
88rpm
48%
21mph
20 min Low Impact Ride
Kendall Toole
Monday 12/16/19 @ 12:20 PM
180kj
70rpm
50%
19mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 6/29/19 @ 3:29 PM
479kj
80rpm
47%
20mph
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/30/19 @ 1:16 PM
439kj
81rpm
45%
19mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:3 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:51 AM
448kj
84rpm
45%
19mph
Tuesday 8/21/18 @ 5:42 PM
✅
543kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 1:57 PM
450kj
86rpm
45%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
269 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 11/20/20
591 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
899 kj
Saturday 3/23/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
457 kj
Saturday 11/30/19
20 min Low Impact Ride
Kendall Toole
✅ 235 kj
Thursday 4/23/20
180 kj
Monday 12/16/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
479 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 4/29/19
439 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 4/2/19
448 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 543 kj
Tuesday 8/21/18
450 kj
Monday 1/21/19