Shake and Bake

Workouts

Saturday 5/22/21 @ 11:25 AM
✅
659kj
85rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 5:42 PM
622kj
86rpm
46%
20mph
Saturday 12/26/20 @ 2:53 PM
✅
605kj
83rpm
53%
22mph
45 min The Beatles Ride Vol. 2
Denis Morton
Tuesday 12/29/20 @ 4:58 PM
444kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 12:18 PM
352kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 8:41 PM
✅
352kj
86rpm
48%
21mph
Thursday 6/11/20 @ 11:55 AM
703kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Tuesday 4/21/20 @ 11:55 AM
328kj
90rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/1/20 @ 7:8 PM
✅
350kj
87rpm
48%
21mph
Wednesday 8/14/19 @ 7:9 PM
512kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Thursday 7/11/19 @ 4:7 PM
✅
615kj
84rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 2:39 PM
564kj
89rpm
48%
21mph
Wednesday 11/14/18 @ 5:25 PM
255kj
73rpm
47%
19mph
30 min 90s Pop Ride
Emma Lovewell
Wednesday 11/14/18 @ 5:26 PM
✅
301kj
77rpm
50%
20mph
Wednesday 10/24/18 @ 2:22 PM
✅
325kj
89rpm
46%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 11/7/18 @ 1:46 PM
258kj
89rpm
41%
19mph
Tuesday 8/7/18 @ 8:48 PM
✅
278kj
84rpm
45%
19mph
30 min Low Impact Ride
Denis Morton
Saturday 9/8/18 @ 2:45 PM
184kj
76rpm
41%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 5/22/21
622 kj
Saturday 11/6/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 605 kj
Saturday 12/26/20
444 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
352 kj
Tuesday 11/10/20
✅ 352 kj
Wednesday 3/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 6/11/20
✅ 740 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Olivia Amato
328 kj
Tuesday 4/21/20
✅ 350 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Wednesday 8/14/19
✅ 542 kj
Tuesday 8/13/19
45 min Power Zone Ride
Denis Morton
✅ 615 kj
Thursday 7/11/19
564 kj
Monday 7/8/19
30 min 90s Pop Ride
Emma Lovewell
255 kj
Wednesday 11/14/18
✅ 301 kj
Wednesday 11/14/18
30 min Low Impact Ride
Jenn Sherman
✅ 325 kj
Wednesday 10/24/18
258 kj
Wednesday 11/7/18
30 min Low Impact Ride
Denis Morton
✅ 278 kj
Tuesday 8/7/18
184 kj
Saturday 9/8/18