Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:36 PM
✅
325kj
81rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Thursday 6/24/21 @ 12:32 PM
✅
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Thursday 12/10/20 @ 12:52 PM
✅
346kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Sunday 10/11/20 @ 5:26 PM
✅
343kj
86rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:18 AM
375kj
78rpm
45%
18mph
Thursday 12/19/19 @ 12:58 PM
✅
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:38 AM
320kj
82rpm
40%
17mph
Friday 2/22/19 @ 2:31 PM
✅
422kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Thursday 1/3/19 @ 2:42 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 5:22 PM
309kj
77rpm
43%
17mph
Sunday 12/30/18 @ 2:12 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/5/19 @ 1:11 PM
✅
253kj
80rpm
38%
16mph
Thursday 10/18/18 @ 3:2 PM
✅
612kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/19/18 @ 7:13 PM
384kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 325 kj
Tuesday 1/17/23
185 kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Thursday 6/24/21
338 kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Thursday 12/10/20
166 kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 343 kj
Sunday 10/11/20
220 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 557 kj
Wednesday 8/26/20
375 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Thursday 12/19/19
320 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Friday 2/22/19
305 kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Thursday 1/3/19
309 kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
kj
Sunday 12/30/18
✅ 253 kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Thursday 10/18/18
384 kj
Friday 10/19/18