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Shake and Bake
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 1:36 PM
✅
325
kj
81
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 12/19/23 @ 1:17 PM
185
kj
79
rpm
38
%
16
mph
Thursday 6/24/21 @ 12:32 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 3:11 PM
338
kj
80
rpm
42
%
18
mph
Thursday 12/10/20 @ 12:52 PM
✅
346
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/13/22 @ 11:18 AM
166
kj
75
rpm
38
%
15
mph
Sunday 10/11/20 @ 5:26 PM
✅
343
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 11/20/20 @ 11:23 AM
220
kj
84
rpm
40
%
17
mph
Wednesday 8/26/20 @ 11:18 AM
✅
557
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 10:18 AM
375
kj
78
rpm
45
%
18
mph
Thursday 12/19/19 @ 12:58 PM
✅
495
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/28/19 @ 11:38 AM
320
kj
82
rpm
40
%
17
mph
Friday 2/22/19 @ 2:31 PM
✅
422
kj
80
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/27/19 @ 11:12 AM
305
kj
82
rpm
40
%
17
mph
Thursday 1/3/19 @ 2:42 PM
✅
460
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 5:22 PM
309
kj
77
rpm
43
%
17
mph
Sunday 12/30/18 @ 2:12 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 1:11 PM
✅
253
kj
80
rpm
38
%
16
mph
Thursday 10/18/18 @ 3:2 PM
✅
612
kj
81
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/19/18 @ 7:13 PM
384
kj
82
rpm
39
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
276 🔥
Beat anitaworkout
VS
anitaworkout
Maryland 🦀
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
325
kj
Tuesday 1/17/23
185
kj
Tuesday 12/19/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
542
kj
Thursday 6/24/21
338
kj
Thursday 7/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
346
kj
Thursday 12/10/20
166
kj
Sunday 11/13/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Sunday 10/11/20
220
kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
557
kj
Wednesday 8/26/20
375
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
495
kj
Thursday 12/19/19
320
kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Friday 2/22/19
305
kj
Wednesday 2/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
460
kj
Thursday 1/3/19
309
kj
Wednesday 1/16/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Sunday 12/30/18
✅
253
kj
Saturday 1/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
612
kj
Thursday 10/18/18
384
kj
Friday 10/19/18
Previous Workouts
Next Workouts