Shake and Bake
Workouts
Wednesday 2/2/22 @ 11:1 AM
150kj
77rpm
37%
15mph
Monday 1/31/22 @ 1:37 PM
✅
237kj
78rpm
44%
18mph
Saturday 4/4/20 @ 8:4 AM
279kj
81rpm
46%
19mph
Wednesday 4/29/20 @ 9:33 PM
✅
307kj
88rpm
45%
20mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Monday 2/15/21 @ 2:48 PM
395kj
82rpm
43%
18mph
Saturday 4/18/20 @ 1:57 PM
587kj
89rpm
44%
20mph
Saturday 4/18/20 @ 3:45 PM
✅
632kj
91rpm
45%
20mph
Friday 12/27/19 @ 3:16 PM
246kj
93rpm
40%
18mph
Saturday 5/16/20 @ 4:52 PM
✅
276kj
83rpm
45%
19mph
Sunday 3/1/20 @ 1:26 PM
595kj
88rpm
45%
20mph
Saturday 8/29/20 @ 1:21 PM
✅
603kj
83rpm
46%
20mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Thursday 6/4/20 @ 12:20 PM
✅
610kj
81rpm
47%
20mph
Sunday 4/5/20 @ 8:6 AM
298kj
84rpm
46%
20mph
Friday 3/27/20 @ 12:34 PM
✅
317kj
85rpm
47%
20mph
Thursday 8/22/19 @ 8:12 AM
400kj
82rpm
45%
19mph
Tuesday 8/20/19 @ 11:38 AM
✅
468kj
86rpm
46%
20mph
Monday 8/5/19 @ 8:12 AM
465kj
74rpm
52%
20mph
Friday 8/9/19 @ 11:1 AM
✅
550kj
75rpm
54%
21mph
Workouts
279
kj
Saturday 4/4/20
587
kj
Saturday 4/18/20
246
kj
Friday 12/27/19
595
kj
Sunday 3/1/20
357
kj
Saturday 6/6/20
400
kj
Thursday 8/22/19