Shake and Bake
Workouts
Monday 5/27/19 @ 3:40 PM
382kj
83rpm
44%
18mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Saturday 7/27/19 @ 8:47 PM
489kj
84rpm
42%
18mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 4/15/19 @ 10:20 PM
493kj
84rpm
42%
18mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 2/6/20 @ 12:14 AM
105kj
77rpm
41%
16mph
Monday 2/3/20 @ 11:50 AM
✅
493kj
91rpm
53%
24mph
Saturday 12/7/19 @ 4:38 PM
93kj
80rpm
39%
16mph
Saturday 12/7/19 @ 2:14 PM
✅
236kj
90rpm
52%
24mph
Friday 2/15/19 @ 3:45 PM
380kj
83rpm
43%
19mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
Wednesday 1/16/19 @ 10:41 PM
364kj
82rpm
43%
18mph
Friday 1/18/19 @ 10:56 AM
✅
723kj
94rpm
51%
24mph
Wednesday 11/7/18 @ 11:47 PM
202kj
76rpm
42%
17mph
Thursday 3/29/18 @ 10:39 AM
✅
455kj
92rpm
51%
23mph
Sunday 5/7/17 @ 2:15 PM
454kj
80rpm
48%
20mph
Sunday 7/8/18 @ 3:9 PM
✅
704kj
93rpm
52%
24mph
Saturday 5/13/17 @ 1:29 PM
462kj
84rpm
47%
20mph
Saturday 5/13/17 @ 1:24 PM
✅
620kj
85rpm
53%
22mph
Workouts
489
kj
Saturday 7/27/19
493
kj
Monday 4/15/19
93
kj
Saturday 12/7/19
380
kj
Friday 2/15/19