Shake and Bake

Workouts

Monday 4/4/22 @ 11:21 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 12:58 PM
✅
908kj
96rpm
56%
26mph
Saturday 9/18/21 @ 11:58 AM
96kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/3/21 @ 8:59 AM
✅
1002kj
87rpm
55%
24mph
Wednesday 1/22/20 @ 2:44 PM
459kj
74rpm
46%
18mph
60 min Pop Ride
Cody Rigsby
Sunday 10/24/21 @ 2:32 PM
✅
811kj
64rpm
63%
22mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 4/4/22
✅ 908 kj
Saturday 2/12/22
60 min Power Zone Ride
Matt Wilpers
96 kj
Saturday 9/18/21
✅ 1002 kj
Wednesday 11/3/21
60 min Pop Ride
Cody Rigsby
459 kj
Wednesday 1/22/20
✅ 811 kj
Sunday 10/24/21