Shake and Bake
Workouts
Tuesday 9/8/20 @ 1:10 PM
354kj
91rpm
39%
18mph
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Sunday 11/22/20 @ 9:34 PM
✅
387kj
90rpm
41%
19mph
Wednesday 12/7/22 @ 11:5 PM
357kj
84rpm
40%
17mph
Sunday 5/10/20 @ 7:31 PM
414kj
84rpm
39%
17mph
Sunday 7/31/22 @ 3:47 PM
✅
483kj
86rpm
41%
18mph
Tuesday 4/26/22 @ 2:2 PM
✅
361kj
87rpm
40%
18mph
Thursday 4/21/22 @ 9:49 PM
348kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 2:50 PM
✅
537kj
90rpm
41%
19mph
Wednesday 5/26/21 @ 11:41 PM
436kj
87rpm
39%
17mph
Monday 4/19/21 @ 1:6 PM
✅
371kj
88rpm
41%
18mph
Thursday 3/18/21 @ 11:44 PM
308kj
90rpm
37%
17mph
Thursday 2/4/21 @ 8:30 PM
✅
400kj
94rpm
40%
19mph
Wednesday 2/3/21 @ 11:4 PM
300kj
89rpm
37%
17mph
Saturday 12/26/20 @ 3:26 PM
✅
383kj
75rpm
47%
18mph
Tuesday 12/29/20 @ 4:26 PM
289kj
79rpm
41%
17mph
Saturday 11/14/20 @ 8:9 PM
✅
505kj
88rpm
41%
19mph
Saturday 11/14/20 @ 3:24 PM
331kj
84rpm
36%
16mph
Thursday 11/12/20 @ 3:50 PM
✅
238kj
88rpm
40%
18mph
Tuesday 11/10/20 @ 11:0 PM
129kj
77rpm
35%
14mph
Workouts
414
kj
Sunday 5/10/20
348
kj
Thursday 4/21/22
436
kj
Wednesday 5/26/21
308
kj
Thursday 3/18/21
300
kj
Wednesday 2/3/21
289
kj
Tuesday 12/29/20
331
kj
Saturday 11/14/20
129
kj
Tuesday 11/10/20