Shake and Bake
Workouts
Wednesday 8/30/23 @ 4:15 PM
177kj
70rpm
49%
19mph
Saturday 10/14/23 @ 1:29 PM
✅
212kj
79rpm
50%
20mph
Friday 7/14/23 @ 11:25 PM
277kj
80rpm
46%
19mph
Friday 7/14/23 @ 10:16 PM
✅
350kj
84rpm
49%
21mph
Monday 6/26/23 @ 4:29 PM
369kj
69rpm
48%
18mph
Monday 10/17/22 @ 5:53 PM
✅
485kj
83rpm
48%
20mph
Saturday 11/26/22 @ 7:41 PM
182kj
70rpm
51%
19mph
Wednesday 11/9/22 @ 11:32 PM
✅
213kj
82rpm
48%
20mph
Saturday 6/11/22 @ 6:58 PM
276kj
77rpm
47%
19mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
Wednesday 3/23/22 @ 7:15 PM
✅
283kj
82rpm
46%
19mph
Tuesday 6/29/21 @ 9:3 PM
258kj
79rpm
45%
18mph
Thursday 2/3/22 @ 5:41 PM
✅
276kj
75rpm
49%
19mph
Wednesday 9/16/20 @ 10:5 PM
272kj
73rpm
53%
20mph
Wednesday 6/23/21 @ 5:51 PM
274kj
81rpm
46%
19mph
Sunday 4/26/20 @ 7:36 PM
✅
317kj
77rpm
50%
20mph
Saturday 12/5/20 @ 7:25 PM
143kj
82rpm
35%
15mph
Sunday 1/17/21 @ 5:33 PM
✅
253kj
85rpm
43%
18mph
Friday 6/26/20 @ 5:1 PM
65kj
80rpm
29%
12mph
Monday 5/18/20 @ 10:20 PM
✅
207kj
77rpm
50%
20mph
Workouts
277
kj
Friday 7/14/23
258
kj
Tuesday 6/29/21