Shake and Bake

Workouts

Saturday 10/14/23 @ 3:7 PM
✅
963kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 1:37 AM
430kj
75rpm
36%
15mph
Sunday 6/6/21 @ 7:37 PM
✅
507kj
88rpm
47%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/3/23 @ 3:42 PM
193kj
79rpm
29%
13mph
Wednesday 1/5/22 @ 11:36 AM
✅
457kj
78rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 2/19/22 @ 2:13 PM
198kj
78rpm
35%
14mph
Monday 5/3/21 @ 10:32 AM
✅
482kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 1:32 AM
215kj
80rpm
34%
14mph
Tuesday 6/16/20 @ 10:15 PM
✅
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:51 AM
205kj
79rpm
34%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 963 kj
Saturday 10/14/23
430 kj
Monday 10/16/23
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 507 kj
Sunday 6/6/21
193 kj
Wednesday 5/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 457 kj
Wednesday 1/5/22
198 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Monday 5/3/21
215 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 6/16/20
205 kj
Tuesday 6/16/20