Shake and Bake

Workouts

Thursday 8/31/23 @ 10:11 AM
148kj
83rpm
41%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/31/23 @ 2:29 PM
✅
148kj
84rpm
41%
18mph
Friday 9/30/22 @ 10:6 AM
✅
167kj
89rpm
40%
18mph
20 min 90s Ride
Christine D'Ercole
Thursday 9/1/22 @ 2:45 PM
133kj
84rpm
39%
17mph
Friday 6/10/22 @ 9:58 AM
✅
182kj
82rpm
45%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 5/23/22 @ 2:32 PM
147kj
83rpm
41%
18mph
Sunday 9/27/20 @ 2:35 PM
✅
58kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 7:22 PM
42kj
91rpm
30%
14mph
Thursday 12/12/19 @ 11:23 PM
213kj
83rpm
41%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 1:7 PM
✅
269kj
87rpm
43%
19mph
Sunday 9/30/18 @ 7:56 PM
185kj
77rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 10/9/18 @ 4:46 PM
✅
206kj
78rpm
41%
17mph

Workouts

20 min 80s Pop Ride
Denis Morton
148 kj
Thursday 8/31/23
✅ 148 kj
Thursday 8/31/23
20 min 90s Ride
Christine D'Ercole
✅ 167 kj
Friday 9/30/22
133 kj
Thursday 9/1/22
20 min New Wave Ride
Christine D'Ercole
✅ 182 kj
Friday 6/10/22
147 kj
Monday 5/23/22
10 min Low Impact Ride
Alex Toussaint
✅ 58 kj
Sunday 9/27/20
42 kj
Tuesday 9/15/20
30 min Melissa Etheridge Ride
Christine D'Ercole
213 kj
Thursday 12/12/19
✅ 269 kj
Saturday 12/14/19
30 min 90s Pop Ride
Cody Rigsby
185 kj
Sunday 9/30/18
✅ 206 kj
Tuesday 10/9/18