Shake and Bake
Workouts
Monday 9/12/22 @ 9:13 PM
kj
rpm
%
0mph
Sunday 2/9/20 @ 6:28 PM
✅
359kj
83rpm
50%
21mph
Tuesday 9/28/21 @ 12:14 AM
390kj
81rpm
44%
19mph
Wednesday 5/6/20 @ 11:8 AM
✅
508kj
86rpm
48%
21mph
Thursday 12/17/20 @ 1:4 AM
397kj
78rpm
46%
19mph
Monday 4/13/20 @ 2:3 PM
✅
506kj
80rpm
51%
21mph
Friday 7/17/20 @ 11:29 PM
570kj
83rpm
44%
19mph
Saturday 1/18/20 @ 5:54 PM
✅
684kj
83rpm
49%
21mph
Saturday 8/8/20 @ 1:0 PM
523kj
79rpm
46%
19mph
Saturday 3/30/19 @ 1:56 PM
✅
963kj
79rpm
58%
24mph
Saturday 7/25/20 @ 12:20 PM
400kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 10:54 AM
✅
539kj
88rpm
48%
21mph
Tuesday 6/2/20 @ 12:28 AM
446kj
88rpm
44%
20mph
Sunday 7/21/19 @ 11:56 AM
✅
562kj
87rpm
50%
22mph
Sunday 10/14/18 @ 3:13 PM
381kj
84rpm
43%
19mph
Tuesday 1/8/19 @ 11:2 AM
✅
543kj
91rpm
48%
21mph
Thursday 8/9/18 @ 12:9 AM
292kj
89rpm
43%
20mph
Sunday 10/28/18 @ 3:21 PM
✅
364kj
90rpm
48%
21mph
Thursday 10/18/18 @ 12:26 AM
451kj
84rpm
46%
20mph
Monday 10/15/18 @ 10:1 AM
✅
515kj
86rpm
48%
21mph
Workouts
390
kj
Tuesday 9/28/21
397
kj
Thursday 12/17/20
570
kj
Friday 7/17/20
400
kj
Saturday 7/25/20
446
kj
Tuesday 6/2/20
381
kj
Sunday 10/14/18
451
kj
Thursday 10/18/18