Shake and Bake

Workouts

Sunday 9/13/20 @ 10:52 PM
416kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:39 PM
✅
566kj
91rpm
48%
22mph
Tuesday 6/16/20 @ 12:59 AM
555kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Sunday 10/17/21 @ 7:18 PM
640kj
79rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:39 PM
✅
772kj
91rpm
44%
20mph
Tuesday 6/1/21 @ 3:30 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 1:40 PM
✅
667kj
95rpm
44%
21mph
Wednesday 5/12/21 @ 12:24 AM
257kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Friday 10/9/20 @ 12:30 AM
554kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 3:52 PM
✅
721kj
95rpm
45%
21mph
Tuesday 9/29/20 @ 1:28 AM
381kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:12 PM
✅
458kj
90rpm
42%
19mph
Thursday 6/11/20 @ 12:56 AM
443kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Saturday 5/4/19 @ 2:42 PM
593kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:46 AM
✅
689kj
84rpm
48%
21mph
Tuesday 11/27/18 @ 4:26 AM
431kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 9:54 PM
✅
647kj
81rpm
49%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
416 kj
Sunday 9/13/20
✅ 566 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Tuesday 6/16/20
✅ 668 kj
Saturday 6/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Sunday 10/17/21
✅ 772 kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/1/21
✅ 667 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 5/12/21
✅ 316 kj
Monday 7/6/20
60 min Power Zone Ride
Matt Wilpers
554 kj
Friday 10/9/20
✅ 721 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
381 kj
Tuesday 9/29/20
✅ 458 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
443 kj
Thursday 6/11/20
✅ 527 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
593 kj
Saturday 5/4/19
✅ 689 kj
Monday 5/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Tuesday 11/27/18
✅ 647 kj
Sunday 11/25/18