Shake and Bake

Workouts

Wednesday 5/18/22 @ 12:30 AM
✅
129kj
80rpm
45%
19mph
15 min 80s Ride
Robin Arzón
Friday 5/20/22 @ 12:16 PM
127kj
75rpm
48%
19mph
Wednesday 11/3/21 @ 10:11 PM
125kj
82rpm
44%
18mph
15 min Pop Ride
Jess King
Monday 9/20/21 @ 12:34 PM
✅
152kj
72rpm
53%
20mph
Monday 9/6/21 @ 12:22 PM
72kj
86rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 3:22 PM
✅
90kj
82rpm
45%
19mph
Saturday 7/10/21 @ 12:29 PM
264kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 11:58 AM
✅
321kj
77rpm
52%
20mph
Saturday 4/17/21 @ 12:32 PM
172kj
76rpm
47%
19mph
20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 12:4 PM
✅
196kj
72rpm
51%
20mph
Saturday 3/27/21 @ 5:25 PM
285kj
95rpm
41%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/2/21 @ 12:20 PM
✅
312kj
89rpm
46%
20mph
Sunday 10/25/20 @ 3:36 PM
108kj
85rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 4/1/21 @ 12:9 PM
✅
123kj
64rpm
62%
21mph
Wednesday 1/27/21 @ 8:57 PM
62kj
86rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 11/29/20 @ 3:37 PM
✅
98kj
79rpm
49%
20mph
Sunday 10/18/20 @ 12:46 PM
120kj
81rpm
43%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 12/9/20 @ 12:21 AM
✅
148kj
77rpm
49%
20mph
Sunday 11/22/20 @ 3:20 PM
73kj
88rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/18/20 @ 11:54 PM
✅
111kj
77rpm
52%
21mph

Workouts

15 min 80s Ride
Robin Arzón
✅ 129 kj
Wednesday 5/18/22
127 kj
Friday 5/20/22
15 min Pop Ride
Jess King
125 kj
Wednesday 11/3/21
✅ 152 kj
Monday 9/20/21
10 min Low Impact Ride
Tunde Oyeneyin
72 kj
Monday 9/6/21
✅ 90 kj
Friday 1/29/21
30 min Together We Ride
Robin Arzón
264 kj
Saturday 7/10/21
✅ 321 kj
Monday 7/12/21
20 min Groove Ride
Cody Rigsby
172 kj
Saturday 4/17/21
✅ 196 kj
Monday 5/10/21
30 min AT's Ride to Greatness
Alex Toussaint
285 kj
Saturday 3/27/21
✅ 312 kj
Friday 4/2/21
10 min Tabata Ride
Robin Arzón
108 kj
Sunday 10/25/20
✅ 123 kj
Thursday 4/1/21
10 min Low Impact Ride
Ben Alldis
62 kj
Wednesday 1/27/21
✅ 98 kj
Sunday 11/29/20
15 min Low Impact Ride
Hannah Corbin
120 kj
Sunday 10/18/20
✅ 148 kj
Wednesday 12/9/20
10 min Low Impact Ride
Tunde Oyeneyin
73 kj
Sunday 11/22/20
✅ 111 kj
Wednesday 11/18/20