Shake and Bake

Workouts

Saturday 8/6/22 @ 12:34 PM
✅
370kj
83rpm
51%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 12/16/22 @ 10:51 AM
170kj
83rpm
36%
16mph
Wednesday 8/24/22 @ 8:19 PM
✅
639kj
86rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Friday 10/6/23 @ 9:46 AM
287kj
91rpm
35%
16mph
Monday 10/17/22 @ 4:19 PM
✅
569kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/17/22 @ 9:13 AM
249kj
81rpm
36%
16mph
Saturday 9/11/21 @ 12:55 PM
✅
1025kj
92rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 8:19 AM
490kj
83rpm
36%
16mph
Tuesday 10/12/21 @ 11:34 AM
✅
153kj
92rpm
38%
18mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 12/17/21 @ 10:50 AM
78kj
87rpm
30%
13mph
Saturday 10/23/21 @ 10:57 AM
✅
585kj
97rpm
41%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 9:32 AM
309kj
90rpm
33%
15mph
Sunday 10/17/21 @ 12:25 PM
✅
317kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/15/21 @ 10:42 AM
168kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 3:18 PM
✅
427kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 1:40 PM
208kj
81rpm
34%
15mph
Saturday 1/16/21 @ 2:7 PM
✅
261kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 9:18 AM
152kj
88rpm
34%
15mph
Saturday 4/17/21 @ 11:27 AM
✅
773kj
87rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 11:25 AM
416kj
87rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 370 kj
Saturday 8/6/22
170 kj
Friday 12/16/22
45 min Power Zone Ride
Denis Morton
✅ 639 kj
Wednesday 8/24/22
287 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 569 kj
Monday 10/17/22
249 kj
Monday 10/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1025 kj
Saturday 9/11/21
490 kj
Saturday 4/30/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
✅ 153 kj
Tuesday 10/12/21
78 kj
Friday 12/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 10/23/21
309 kj
Friday 10/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 317 kj
Sunday 10/17/21
168 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 427 kj
Wednesday 5/12/21
208 kj
Sunday 8/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 261 kj
Saturday 1/16/21
152 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 773 kj
Saturday 4/17/21
416 kj
Saturday 4/17/21