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Shake and Bake
afriendfromwork
Poland, Ohio
0
Beat bboomer
VS
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
Sunday 11/28/21 @ 6:28 PM
407
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Sunday 11/5/23 @ 2:18 PM
✅
563
kj
81
rpm
46
%
19
mph
Sunday 1/2/22 @ 2:39 PM
119
kj
78
rpm
33
%
13
mph
30 min Low Impact Ride
Denis Morton
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Wednesday 6/15/22 @ 7:22 PM
✅
209
kj
78
rpm
41
%
17
mph
Friday 10/22/21 @ 1:22 PM
368
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/6/22 @ 2:37 PM
✅
550
kj
83
rpm
45
%
19
mph
Monday 11/29/21 @ 3:41 PM
197
kj
83
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 12/26/21 @ 2:41 PM
✅
295
kj
81
rpm
47
%
20
mph
Thursday 10/14/21 @ 12:13 PM
558
kj
79
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/31/21 @ 11:56 AM
✅
767
kj
80
rpm
48
%
20
mph
Tuesday 12/15/20 @ 1:33 PM
313
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/12/21 @ 12:9 PM
✅
446
kj
81
rpm
47
%
20
mph
Saturday 11/14/20 @ 1:56 PM
449
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 11/15/20 @ 3:13 PM
✅
616
kj
80
rpm
49
%
20
mph
Saturday 6/13/20 @ 3:31 PM
428
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/8/20 @ 2:58 PM
✅
554
kj
78
rpm
48
%
19
mph
Thursday 6/11/20 @ 12:54 PM
346
kj
82
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:8 AM
✅
444
kj
83
rpm
46
%
20
mph
Friday 9/6/19 @ 10:57 PM
263
kj
75
rpm
41
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Wednesday 10/16/19 @ 2:3 PM
✅
328
kj
75
rpm
44
%
18
mph
Previous Workouts
Next Workouts
afriendfromwork
Poland, Ohio
0
Beat bboomer
VS
bboomer
Amelia Island, FL
213 🔥
Beat afriendfromwork
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
407
kj
Sunday 11/28/21
✅
563
kj
Sunday 11/5/23
30 min Low Impact Ride
Denis Morton
View Class
Share
119
kj
Sunday 1/2/22
✅
209
kj
Wednesday 6/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Friday 10/22/21
✅
550
kj
Sunday 3/6/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
197
kj
Monday 11/29/21
✅
295
kj
Sunday 12/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
558
kj
Thursday 10/14/21
✅
767
kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
313
kj
Tuesday 12/15/20
✅
446
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
449
kj
Saturday 11/14/20
✅
616
kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/13/20
✅
554
kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Thursday 6/11/20
✅
444
kj
Monday 6/8/20
45 min Low Impact Ride
Denis Morton
View Class
Share
263
kj
Friday 9/6/19
✅
328
kj
Wednesday 10/16/19
Previous Workouts
Next Workouts