Shake and Bake

Workouts

Wednesday 8/18/21 @ 3:27 PM
✅
389kj
67rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/20/21 @ 12:35 PM
365kj
73rpm
48%
18mph
Friday 7/2/21 @ 9:57 PM
243kj
70rpm
48%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:39 PM
✅
263kj
73rpm
47%
19mph
Saturday 7/3/21 @ 2:3 PM
✅
90kj
69rpm
43%
16mph
15 min AFO Ride: Nas
Olivia Amato
Sunday 7/4/21 @ 3:34 AM
78kj
74rpm
37%
15mph
Friday 4/23/21 @ 5:22 PM
✅
295kj
76rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 4:2 PM
284kj
73rpm
50%
19mph
Tuesday 10/27/20 @ 4:36 PM
288kj
61rpm
48%
15mph
45 min Tabata Ride
Robin Arzón
Monday 5/11/20 @ 2:40 PM
✅
462kj
66rpm
55%
19mph
Monday 10/19/20 @ 9:1 PM
94kj
67rpm
42%
15mph
30 min Bike Bootcamp: Core
Jess Sims
Thursday 10/22/20 @ 12:48 PM
✅
115kj
67rpm
46%
16mph
Wednesday 7/22/20 @ 11:30 PM
319kj
63rpm
49%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:24 PM
✅
364kj
70rpm
48%
18mph
Saturday 6/6/20 @ 3:6 PM
206kj
59rpm
43%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
308kj
73rpm
43%
17mph
Wednesday 11/13/19 @ 4:31 PM
306kj
66rpm
46%
16mph
45 min Tabata Ride
Robin Arzón
Tuesday 12/10/19 @ 1:3 PM
✅
439kj
72rpm
51%
19mph
Wednesday 9/11/19 @ 2:15 AM
✅
98kj
80rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/13/19 @ 12:44 AM
88kj
79rpm
39%
16mph

Workouts

45 min Hip Hop Ride
Robin Arzón
✅ 389 kj
Wednesday 8/18/21
365 kj
Friday 8/20/21
30 min AFO Ride: Migos
Alex Toussaint
243 kj
Friday 7/2/21
✅ 263 kj
Sunday 7/4/21
15 min AFO Ride: Nas
Olivia Amato
✅ 90 kj
Saturday 7/3/21
78 kj
Sunday 7/4/21
30 min Lizzo Ride
Robin Arzón
✅ 295 kj
Friday 4/23/21
284 kj
Sunday 5/10/20
45 min Tabata Ride
Robin Arzón
288 kj
Tuesday 10/27/20
✅ 462 kj
Monday 5/11/20
30 min Bike Bootcamp: Core
Jess Sims
94 kj
Monday 10/19/20
✅ 115 kj
Thursday 10/22/20
45 min Lil Wayne Ride
Alex Toussaint
319 kj
Wednesday 7/22/20
✅ 364 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
206 kj
Saturday 6/6/20
✅ 308 kj
Saturday 6/6/20
45 min Tabata Ride
Robin Arzón
306 kj
Wednesday 11/13/19
✅ 439 kj
Tuesday 12/10/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 98 kj
Wednesday 9/11/19
88 kj
Friday 9/13/19