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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
Monday 9/6/21 @ 5:44 PM
✅
173
kj
73
rpm
47
%
19
mph
20 min Feel Good Ride
Ally Love
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Share
Friday 6/12/20 @ 2:59 AM
119
kj
78
rpm
39
%
16
mph
Tuesday 8/17/21 @ 11:33 PM
✅
181
kj
70
rpm
49
%
19
mph
20 min Tabata Ride
Ally Love
View Class
Share
Wednesday 8/18/21 @ 11:30 PM
131
kj
74
rpm
42
%
16
mph
Thursday 4/23/20 @ 9:45 PM
✅
66
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Ally Love
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Share
Thursday 12/31/20 @ 8:35 PM
55
kj
86
rpm
34
%
15
mph
Tuesday 11/17/20 @ 11:15 PM
✅
113
kj
69
rpm
47
%
17
mph
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
Saturday 2/22/20 @ 5:40 PM
kj
rpm
%
0
mph
Wednesday 10/21/20 @ 9:16 PM
94
kj
71
rpm
42
%
16
mph
30 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 10/21/20 @ 8:22 PM
✅
98
kj
68
rpm
41
%
15
mph
Sunday 8/9/20 @ 4:7 PM
✅
159
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Monday 8/10/20 @ 3:18 AM
139
kj
80
rpm
41
%
17
mph
Friday 8/14/20 @ 4:37 PM
127
kj
73
rpm
43
%
16
mph
20 min 2000s Ride
Ally Love
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Share
Thursday 9/17/20 @ 2:1 AM
✅
127
kj
80
rpm
39
%
16
mph
Sunday 5/31/20 @ 7:34 PM
117
kj
61
rpm
40
%
13
mph
30 min Intervals & Arms: Live From Home
Ally Love
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Thursday 7/2/20 @ 2:37 AM
✅
166
kj
54
rpm
44
%
13
mph
Friday 6/19/20 @ 1:3 PM
kj
rpm
%
0
mph
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
Tuesday 6/23/20 @ 2:45 AM
✅
171
kj
61
rpm
42
%
14
mph
Sunday 5/10/20 @ 5:0 PM
✅
31
kj
60
rpm
41
%
13
mph
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
Sunday 5/10/20 @ 4:56 PM
17
kj
100
rpm
28
%
14
mph
Previous Workouts
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
103 🔥
Beat ashley890
VS
ashley890
Detroit MI
67
Beat afitcookie
Workouts
Previous Workouts
Next Workouts
20 min Feel Good Ride
Ally Love
View Class
Share
✅
173
kj
Monday 9/6/21
119
kj
Friday 6/12/20
20 min Tabata Ride
Ally Love
View Class
Share
✅
181
kj
Tuesday 8/17/21
131
kj
Wednesday 8/18/21
10 min Low Impact Ride
Ally Love
View Class
Share
✅
66
kj
Thursday 4/23/20
55
kj
Thursday 12/31/20
15 min Move for More: Tabata Ride
Ally Love
View Class
Share
✅
113
kj
Tuesday 11/17/20
kj
Saturday 2/22/20
30 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
94
kj
Wednesday 10/21/20
✅
98
kj
Wednesday 10/21/20
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
159
kj
Sunday 8/9/20
139
kj
Monday 8/10/20
20 min 2000s Ride
Ally Love
View Class
Share
127
kj
Friday 8/14/20
✅
127
kj
Thursday 9/17/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
117
kj
Sunday 5/31/20
✅
166
kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
View Class
Share
kj
Friday 6/19/20
✅
171
kj
Tuesday 6/23/20
30 min Feel Good Ride: Live from Home
Ally Love
View Class
Share
✅
31
kj
Sunday 5/10/20
17
kj
Sunday 5/10/20
Previous Workouts
Next Workouts