Shake and Bake

Workouts

Monday 9/6/21 @ 5:44 PM
✅
173kj
73rpm
47%
19mph
20 min Feel Good Ride
Ally Love
Friday 6/12/20 @ 2:59 AM
119kj
78rpm
39%
16mph
Tuesday 8/17/21 @ 11:33 PM
✅
181kj
70rpm
49%
19mph
20 min Tabata Ride
Ally Love
Wednesday 8/18/21 @ 11:30 PM
131kj
74rpm
42%
16mph
Thursday 4/23/20 @ 9:45 PM
✅
66kj
68rpm
45%
17mph
10 min Low Impact Ride
Ally Love
Thursday 12/31/20 @ 8:35 PM
55kj
86rpm
34%
15mph
Tuesday 11/17/20 @ 11:15 PM
✅
113kj
69rpm
47%
17mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 2/22/20 @ 5:40 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:16 PM
94kj
71rpm
42%
16mph
30 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 10/21/20 @ 8:22 PM
✅
98kj
68rpm
41%
15mph
Sunday 8/9/20 @ 4:7 PM
✅
159kj
73rpm
46%
18mph
20 min Hip Hop Ride
Ally Love
Monday 8/10/20 @ 3:18 AM
139kj
80rpm
41%
17mph
Friday 8/14/20 @ 4:37 PM
127kj
73rpm
43%
16mph
20 min 2000s Ride
Ally Love
Thursday 9/17/20 @ 2:1 AM
✅
127kj
80rpm
39%
16mph
Sunday 5/31/20 @ 7:34 PM
117kj
61rpm
40%
13mph
30 min Intervals & Arms: Live From Home
Ally Love
Thursday 7/2/20 @ 2:37 AM
✅
166kj
54rpm
44%
13mph
Friday 6/19/20 @ 1:3 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live From Home
Ally Love
Tuesday 6/23/20 @ 2:45 AM
✅
171kj
61rpm
42%
14mph
Sunday 5/10/20 @ 5:0 PM
✅
31kj
60rpm
41%
13mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/10/20 @ 4:56 PM
17kj
100rpm
28%
14mph

Workouts

20 min Feel Good Ride
Ally Love
✅ 173 kj
Monday 9/6/21
119 kj
Friday 6/12/20
20 min Tabata Ride
Ally Love
✅ 181 kj
Tuesday 8/17/21
131 kj
Wednesday 8/18/21
10 min Low Impact Ride
Ally Love
✅ 66 kj
Thursday 4/23/20
55 kj
Thursday 12/31/20
15 min Move for More: Tabata Ride
Ally Love
✅ 113 kj
Tuesday 11/17/20
kj
Saturday 2/22/20
30 min Bike Bootcamp: Full Body
Jess Sims
94 kj
Wednesday 10/21/20
✅ 98 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Ally Love
✅ 159 kj
Sunday 8/9/20
139 kj
Monday 8/10/20
20 min 2000s Ride
Ally Love
127 kj
Friday 8/14/20
✅ 127 kj
Thursday 9/17/20
30 min Intervals & Arms: Live From Home
Ally Love
117 kj
Sunday 5/31/20
✅ 166 kj
Thursday 7/2/20
30 min Intervals & Arms: Live From Home
Ally Love
kj
Friday 6/19/20
✅ 171 kj
Tuesday 6/23/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 31 kj
Sunday 5/10/20
17 kj
Sunday 5/10/20