Shake and Bake

Workouts

Sunday 7/3/22 @ 1:49 PM
141kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 7/1/22 @ 1:7 AM
✅
227kj
78rpm
52%
21mph
Sunday 10/17/21 @ 8:18 PM
534kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 8:33 PM
✅
764kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 1:11 AM
117kj
68rpm
57%
21mph
10 min Climb Ride
Alex Toussaint
Monday 8/2/21 @ 2:12 PM
✅
132kj
65rpm
62%
22mph
Thursday 6/3/21 @ 9:33 AM
218kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:24 PM
✅
339kj
77rpm
52%
21mph
Monday 3/15/21 @ 5:31 PM
102kj
71rpm
52%
20mph
10 min Climb Ride
Jess King
Saturday 3/27/21 @ 6:11 PM
✅
110kj
74rpm
52%
21mph
Wednesday 10/28/20 @ 10:0 AM
159kj
71rpm
47%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 6:33 PM
✅
174kj
75rpm
48%
19mph
Friday 9/25/20 @ 2:22 PM
✅
265kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 3:11 PM
250kj
74rpm
47%
18mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:23 PM
✅
259kj
70rpm
49%
19mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:8 PM
✅
187kj
78rpm
48%
19mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:17 PM
222kj
81rpm
41%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
141 kj
Sunday 7/3/22
✅ 227 kj
Friday 7/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Sunday 10/17/21
✅ 764 kj
Saturday 9/25/21
10 min Climb Ride
Alex Toussaint
117 kj
Wednesday 11/11/20
✅ 132 kj
Monday 8/2/21
30 min XOXO, Cody
Cody Rigsby
218 kj
Thursday 6/3/21
✅ 339 kj
Tuesday 6/1/21
10 min Climb Ride
Jess King
102 kj
Monday 3/15/21
✅ 110 kj
Saturday 3/27/21
20 min 80s Ride
Cody Rigsby
159 kj
Wednesday 10/28/20
✅ 174 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 265 kj
Friday 9/25/20
250 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Tuesday 6/23/20
✅ 259 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
174 kj
Tuesday 5/12/20
✅ 187 kj
Wednesday 5/20/20
30 min P!nk Ride
Christine D'Ercole
✅ 255 kj
Tuesday 5/5/20
222 kj
Friday 11/1/19