Shake and Bake

Workouts

Sunday 7/3/22 @ 1:49 PM
✅
141kj
66rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/5/22 @ 1:22 PM
101kj
72rpm
39%
15mph
Saturday 11/20/21 @ 3:13 PM
✅
158kj
72rpm
38%
15mph
30 min Pop Ride: From LA
Cody Rigsby
Thursday 11/18/21 @ 12:20 PM
137kj
74rpm
37%
14mph
Thursday 6/3/21 @ 9:33 AM
✅
218kj
72rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 4:46 PM
113kj
62rpm
36%
12mph
Friday 10/2/20 @ 9:54 AM
✅
245kj
61rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/24/20 @ 11:22 PM
155kj
56rpm
44%
13mph
Tuesday 6/23/20 @ 11:59 PM
✅
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/20/20 @ 5:50 PM
135kj
58rpm
40%
12mph
Tuesday 5/12/20 @ 12:4 AM
✅
174kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 6:19 PM
115kj
72rpm
40%
15mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:41 PM
209kj
82rpm
40%
17mph
Wednesday 2/19/20 @ 12:29 AM
✅
401kj
68rpm
49%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/19/20 @ 12:27 AM
195kj
60rpm
39%
13mph
Friday 6/7/19 @ 12:6 AM
✅
234kj
77rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Monday 6/10/19 @ 9:49 PM
177kj
78rpm
40%
16mph
Monday 4/15/19 @ 11:47 PM
✅
206kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:39 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 141 kj
Sunday 7/3/22
101 kj
Tuesday 7/5/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 158 kj
Saturday 11/20/21
137 kj
Thursday 11/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 218 kj
Thursday 6/3/21
113 kj
Thursday 6/3/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Friday 10/2/20
155 kj
Monday 8/24/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 250 kj
Tuesday 6/23/20
135 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
✅ 174 kj
Tuesday 5/12/20
115 kj
Monday 5/11/20
30 min P!nk Ride
Christine D'Ercole
✅ 255 kj
Tuesday 5/5/20
209 kj
Sunday 12/8/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 401 kj
Wednesday 2/19/20
195 kj
Wednesday 2/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 234 kj
Friday 6/7/19
177 kj
Monday 6/10/19
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Monday 4/15/19
kj
Tuesday 4/9/19