Shake and Bake

Workouts

Sunday 7/30/23 @ 4:43 PM
306kj
77rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 2:8 PM
✅
309kj
76rpm
41%
16mph
Saturday 6/27/20 @ 9:52 PM
✅
341kj
71rpm
54%
21mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 2:19 PM
187kj
77rpm
40%
16mph
Saturday 4/3/21 @ 2:49 PM
✅
234kj
79rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Thursday 3/4/21 @ 11:23 AM
✅
229kj
77rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Thursday 2/25/21 @ 2:43 AM
148kj
78rpm
36%
15mph
Sunday 7/12/20 @ 4:31 PM
✅
261kj
63rpm
54%
19mph
30 min Climb Ride
Cody Rigsby
Monday 11/16/20 @ 9:29 PM
204kj
69rpm
45%
17mph
Sunday 8/30/20 @ 1:56 PM
✅
406kj
73rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 8/13/20 @ 1:38 AM
234kj
77rpm
38%
15mph
Saturday 5/23/20 @ 12:6 PM
✅
106kj
74rpm
51%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Sunday 2/23/20 @ 5:11 PM
✅
110kj
81rpm
49%
21mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Friday 12/27/19 @ 1:26 AM
✅
218kj
75rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/21/19 @ 3:7 PM
167kj
73rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Sunday 7/30/23
✅ 309 kj
Tuesday 3/17/20
30 min Pride Ride
Cody Rigsby
✅ 341 kj
Saturday 6/27/20
187 kj
Saturday 7/25/20
30 min Verzuz Two for One Ride
Cody & Emma
✅ 234 kj
Saturday 4/3/21
161 kj
Friday 4/16/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 229 kj
Thursday 3/4/21
148 kj
Thursday 2/25/21
30 min Climb Ride
Cody Rigsby
✅ 261 kj
Sunday 7/12/20
204 kj
Monday 11/16/20
45 min Pop Ride
Cody Rigsby
✅ 406 kj
Sunday 8/30/20
234 kj
Thursday 8/13/20
10 min Low Impact Ride
Olivia Amato
✅ 106 kj
Saturday 5/23/20
61 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
143 kj
Sunday 1/12/20
10 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Sunday 2/23/20
37 kj
Tuesday 12/3/19
30 min Live DJ Ride
Cody Rigsby
✅ 218 kj
Friday 12/27/19
167 kj
Saturday 12/21/19