Shake and Bake
VS
Workouts
Monday 8/28/23 @ 4:30 PM
149kj
69rpm
46%
17mph
Saturday 8/26/23 @ 3:40 PM
✅
328kj
77rpm
60%
24mph
Wednesday 2/22/23 @ 2:19 PM
96kj
71rpm
42%
16mph
Wednesday 12/21/22 @ 2:36 PM
✅
195kj
80rpm
53%
22mph
Saturday 1/2/21 @ 12:0 AM
270kj
77rpm
46%
18mph
Wednesday 12/30/20 @ 5:26 PM
✅
460kj
77rpm
59%
23mph
Saturday 5/23/20 @ 12:39 PM
258kj
73rpm
47%
18mph
Monday 2/3/20 @ 7:41 PM
✅
421kj
81rpm
55%
22mph
Saturday 4/27/19 @ 4:50 PM
526kj
75rpm
48%
19mph
Wednesday 5/20/20 @ 3:10 PM
✅
871kj
76rpm
58%
23mph
Monday 3/30/20 @ 4:36 PM
77kj
86rpm
40%
18mph
Saturday 5/2/20 @ 10:48 PM
✅
83kj
76rpm
46%
19mph
Sunday 4/26/20 @ 5:6 PM
94kj
85rpm
44%
19mph
Sunday 4/26/20 @ 5:10 PM
✅
119kj
77rpm
52%
21mph
Tuesday 1/14/20 @ 1:41 PM
224kj
63rpm
49%
17mph
Tuesday 4/14/20 @ 7:8 PM
✅
310kj
77rpm
49%
20mph
Wednesday 3/25/20 @ 11:38 PM
240kj
72rpm
47%
18mph
Friday 3/6/20 @ 7:23 PM
✅
477kj
81rpm
58%
23mph
Saturday 11/23/19 @ 1:3 AM
247kj
76rpm
45%
18mph
Tuesday 11/26/19 @ 7:43 PM
✅
404kj
77rpm
55%
22mph
aerosmith
Grand Rapids
22
VS
achievegr8ness
🔥🔥KAOS-Reigns🔥🔥
232
🔥