Shake and Bake

Workouts

Friday 12/18/20 @ 4:55 PM
✅
566kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:22 PM
194kj
80rpm
33%
14mph
Sunday 11/29/20 @ 5:40 PM
✅
211kj
92rpm
60%
26mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:12 AM
27kj
60rpm
50%
17mph
Monday 6/15/20 @ 7:26 PM
✅
503kj
93rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 9:28 PM
210kj
0rpm
0%
0mph
Friday 11/13/20 @ 2:38 AM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 6:54 PM
252kj
84rpm
36%
16mph
Thursday 1/23/20 @ 3:50 AM
✅
373kj
94rpm
55%
25mph
20 min FTP Test Ride
Olivia Amato
Sunday 10/11/20 @ 10:23 PM
196kj
72rpm
51%
20mph
Sunday 8/30/20 @ 4:20 PM
✅
468kj
88rpm
54%
24mph
30 min Intervals & Arms Ride
Ally Love
Sunday 8/30/20 @ 4:21 PM
94kj
57rpm
34%
11mph
Friday 6/12/20 @ 9:50 PM
✅
679kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 9:48 PM
283kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 12:3 PM
✅
471kj
95rpm
51%
24mph
30 min JLO Ride
Jess & Robin
Thursday 4/23/20 @ 12:33 AM
40kj
44rpm
29%
7mph
Saturday 6/13/20 @ 4:50 PM
✅
1028kj
97rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:0 PM
341kj
81rpm
37%
16mph
Monday 5/18/20 @ 6:27 PM
✅
467kj
92rpm
52%
23mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/3/20 @ 5:2 PM
128kj
58rpm
42%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Friday 12/18/20
194 kj
Wednesday 12/16/20
10 min Climb Ride
Alex Toussaint
✅ 211 kj
Sunday 11/29/20
27 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Monday 6/15/20
210 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 541 kj
Friday 11/13/20
252 kj
Thursday 11/12/20
20 min FTP Test Ride
Olivia Amato
✅ 373 kj
Thursday 1/23/20
196 kj
Sunday 10/11/20
30 min Intervals & Arms Ride
Ally Love
✅ 468 kj
Sunday 8/30/20
94 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Friday 6/12/20
283 kj
Sunday 6/21/20
30 min JLO Ride
Jess & Robin
✅ 471 kj
Wednesday 6/17/20
40 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 6/13/20
341 kj
Saturday 6/13/20
30 min P!nk Ride
Christine D'Ercole
✅ 467 kj
Monday 5/18/20
128 kj
Sunday 5/3/20