Shake and Bake

Workouts

Saturday 2/6/21 @ 12:2 AM
318kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 2:5 AM
✅
354kj
85rpm
41%
18mph
Saturday 2/20/21 @ 2:4 AM
322kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:36 AM
✅
349kj
93rpm
38%
18mph
Wednesday 7/28/21 @ 2:36 AM
✅
417kj
101rpm
46%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 6/28/22 @ 11:29 PM
158kj
88rpm
34%
15mph
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 2:18 PM
219kj
89rpm
39%
18mph
Saturday 7/25/20 @ 1:1 PM
✅
921kj
91rpm
52%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:18 AM
467kj
85rpm
41%
18mph
Thursday 1/28/21 @ 1:9 PM
✅
512kj
99rpm
51%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 2/13/21 @ 2:25 PM
293kj
88rpm
44%
20mph
Thursday 1/28/21 @ 12:26 AM
✅
659kj
96rpm
58%
27mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:27 AM
287kj
80rpm
47%
20mph
Sunday 11/29/20 @ 5:18 PM
✅
281kj
91rpm
50%
23mph
20 min R&B Ride
Alex Toussaint
Saturday 12/26/20 @ 5:21 PM
152kj
79rpm
43%
18mph
Wednesday 12/23/20 @ 11:49 PM
✅
327kj
93rpm
52%
24mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 12/17/20 @ 8:0 PM
155kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 11:31 PM
✅
247kj
93rpm
53%
24mph
15 min New Tracks Ride
Olivia Amato
Wednesday 11/25/20 @ 12:17 PM
114kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
318 kj
Saturday 2/6/21
✅ 354 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 2/20/21
✅ 349 kj
Friday 2/19/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 417 kj
Wednesday 7/28/21
158 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 6/7/21
219 kj
Saturday 2/6/21
60 min Climb Ride
Christine D'Ercole
✅ 921 kj
Saturday 7/25/20
467 kj
Saturday 4/17/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 512 kj
Thursday 1/28/21
293 kj
Saturday 2/13/21
30 min Post Malone Ride
Ally Love
✅ 659 kj
Thursday 1/28/21
287 kj
Thursday 1/28/21
20 min R&B Ride
Alex Toussaint
✅ 281 kj
Sunday 11/29/20
152 kj
Saturday 12/26/20
20 min 90s Rock Ride
Matt Wilpers
✅ 327 kj
Wednesday 12/23/20
155 kj
Thursday 12/17/20
15 min New Tracks Ride
Olivia Amato
✅ 247 kj
Wednesday 11/25/20
114 kj
Wednesday 11/25/20