Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
308kj
63rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 5:33 PM
✅
390kj
78rpm
46%
19mph
Saturday 4/24/21 @ 4:9 PM
203kj
70rpm
45%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 12:59 PM
✅
308kj
78rpm
49%
20mph
Monday 12/7/20 @ 3:58 PM
306kj
70rpm
45%
17mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 12/4/20 @ 9:58 PM
✅
460kj
79rpm
48%
20mph
Sunday 11/8/20 @ 5:8 PM
223kj
67rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Sunday 11/8/20 @ 1:17 PM
✅
342kj
73rpm
53%
20mph
Friday 8/7/20 @ 10:42 PM
✅
164kj
70rpm
50%
18mph
20 min Pop Ride
Robin Arzón
Friday 9/4/20 @ 12:34 PM
155kj
84rpm
42%
18mph
Monday 8/31/20 @ 7:27 PM
121kj
73rpm
42%
16mph
20 min Broadway Ride
Robin Arzón
Friday 8/28/20 @ 7:30 PM
✅
178kj
80rpm
46%
19mph
Saturday 7/4/20 @ 3:30 PM
224kj
64rpm
52%
18mph
30 min 80s Pop Ride: Live From Home
Ally Love
Sunday 6/14/20 @ 4:57 PM
✅
258kj
77rpm
46%
18mph
Friday 7/3/20 @ 4:32 PM
295kj
72rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
✅
383kj
80rpm
45%
18mph
Wednesday 4/15/20 @ 1:20 PM
230kj
65rpm
42%
15mph
45 min Live DJ Ride
Robin Arzón
Sunday 3/8/20 @ 12:26 PM
✅
328kj
76rpm
44%
17mph
Friday 2/7/20 @ 7:38 PM
159kj
72rpm
40%
15mph
30 min Pop Ride
Kendall Toole
Monday 3/2/20 @ 11:27 AM
✅
229kj
77rpm
44%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
308 kj
Thursday 11/23/23
✅ 390 kj
Thursday 11/23/23
30 min Hip Hop Ride
Kendall Toole
203 kj
Saturday 4/24/21
✅ 308 kj
Sunday 1/24/21
45 min HIIT & Hills Ride
Robin Arzón
306 kj
Monday 12/7/20
✅ 460 kj
Friday 12/4/20
30 min Tabata Ride
Robin Arzón
223 kj
Sunday 11/8/20
✅ 342 kj
Sunday 11/8/20
20 min Pop Ride
Robin Arzón
✅ 164 kj
Friday 8/7/20
155 kj
Friday 9/4/20
20 min Broadway Ride
Robin Arzón
121 kj
Monday 8/31/20
✅ 178 kj
Friday 8/28/20
30 min 80s Pop Ride: Live From Home
Ally Love
224 kj
Saturday 7/4/20
✅ 258 kj
Sunday 6/14/20
45 min All For One Ride
Multiple Instructors
295 kj
Friday 7/3/20
✅ 383 kj
Thursday 7/2/20
45 min Live DJ Ride
Robin Arzón
230 kj
Wednesday 4/15/20
✅ 328 kj
Sunday 3/8/20
30 min Pop Ride
Kendall Toole
159 kj
Friday 2/7/20
✅ 229 kj
Monday 3/2/20