Shake and Bake

Workouts

Wednesday 5/4/22 @ 4:11 PM
301kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 11:59 AM
✅
345kj
89rpm
39%
18mph
Wednesday 10/7/20 @ 4:57 PM
180kj
88rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/14/21 @ 11:56 AM
✅
246kj
84rpm
42%
18mph
Saturday 9/5/20 @ 8:22 PM
127kj
73rpm
42%
16mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 11/24/20 @ 11:39 AM
✅
193kj
76rpm
48%
19mph
Monday 10/19/20 @ 3:12 PM
300kj
67rpm
46%
17mph
45 min HIIT & Hills Ride
Ally Love
Thursday 11/7/19 @ 1:21 PM
✅
337kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 1:0 PM
180kj
69rpm
44%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 10:30 AM
✅
292kj
81rpm
46%
20mph
Sunday 5/17/20 @ 4:0 PM
227kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/24/20 @ 12:1 PM
✅
281kj
79rpm
47%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Wednesday 5/4/22
✅ 345 kj
Saturday 11/20/21
30 min Power Zone Ride
Matt Wilpers
180 kj
Wednesday 10/7/20
✅ 246 kj
Thursday 1/14/21
20 min Tabata Ride
Tunde Oyeneyin
127 kj
Saturday 9/5/20
✅ 193 kj
Tuesday 11/24/20
45 min HIIT & Hills Ride
Ally Love
300 kj
Monday 10/19/20
✅ 337 kj
Thursday 11/7/19
30 min Pop Ride: Live from Home
Robin Arzón
180 kj
Tuesday 5/26/20
✅ 292 kj
Thursday 5/28/20
30 min Together We Ride: Live from Home
Robin Arzón
227 kj
Sunday 5/17/20
✅ 281 kj
Sunday 5/24/20