Shake and Bake
VS
Workouts
Wednesday 1/18/23 @ 6:35 PM
282kj
85rpm
33%
15mph
Sunday 1/29/23 @ 2:12 PM
✅
435kj
79rpm
40%
17mph
Wednesday 2/16/22 @ 4:20 PM
253kj
86rpm
36%
16mph
Tuesday 4/19/22 @ 6:39 PM
✅
294kj
75rpm
37%
17mph
Thursday 10/8/20 @ 5:33 PM
189kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 1:28 AM
✅
201kj
78rpm
48%
17mph
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
Wednesday 1/20/21 @ 6:32 PM
✅
413kj
82rpm
45%
17mph
Friday 6/12/20 @ 3:58 PM
✅
316kj
85rpm
40%
17mph
Saturday 6/6/20 @ 3:0 PM
297kj
81rpm
40%
17mph
Saturday 6/6/20 @ 5:43 PM
✅
377kj
90rpm
36%
17mph
Saturday 6/6/20 @ 11:2 AM
361kj
75rpm
40%
16mph
Thursday 4/30/20 @ 5:34 PM
✅
197kj
84rpm
39%
17mph
Friday 5/15/20 @ 10:38 AM
165kj
70rpm
41%
16mph
Friday 4/5/19 @ 2:39 PM
203kj
85rpm
38%
17mph
Sunday 6/9/19 @ 5:24 PM
✅
283kj
78rpm
40%
16mph
Saturday 12/29/18 @ 6:20 PM
✅
594kj
86rpm
38%
17mph
Wednesday 12/5/18 @ 5:17 PM
559kj
77rpm
40%
16mph
Tuesday 7/17/18 @ 1:26 PM
✅
171kj
89rpm
35%
16mph
Saturday 1/6/18 @ 11:17 AM
kj
rpm
%
0mph
adams_shannon
Oregon
101
🔥
VS
armyofonekidney
Paradise
92
Workouts
282
kj
Wednesday 1/18/23
253
kj
Wednesday 2/16/22
189
kj
Thursday 10/8/20
371
kj
Saturday 4/18/20
297
kj
Saturday 6/6/20
361
kj
Saturday 6/6/20
165
kj
Friday 5/15/20
559
kj
Wednesday 12/5/18
kj
Saturday 1/6/18