Shake and Bake
Workouts
Monday 7/18/22 @ 10:26 AM
287kj
70rpm
52%
20mph
Saturday 7/16/22 @ 6:29 PM
✅
324kj
85rpm
47%
21mph
Thursday 12/16/21 @ 11:14 AM
✅
315kj
75rpm
51%
20mph
Thursday 12/16/21 @ 8:35 PM
301kj
86rpm
45%
20mph
Wednesday 4/21/21 @ 10:26 AM
✅
350kj
77rpm
52%
21mph
Thursday 4/22/21 @ 8:19 PM
322kj
88rpm
46%
20mph
Wednesday 3/10/21 @ 9:55 PM
✅
493kj
76rpm
51%
20mph
Wednesday 3/17/21 @ 8:18 PM
466kj
87rpm
46%
20mph
Monday 12/21/20 @ 2:7 PM
✅
218kj
83rpm
47%
20mph
Monday 11/23/20 @ 9:29 PM
214kj
92rpm
44%
20mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Thursday 12/17/20 @ 8:55 PM
315kj
90rpm
45%
20mph
Sunday 6/30/19 @ 1:31 PM
✅
367kj
77rpm
54%
21mph
Thursday 5/21/20 @ 7:52 PM
309kj
85rpm
47%
20mph
Saturday 3/28/20 @ 1:57 PM
✅
352kj
77rpm
52%
21mph
Monday 4/13/20 @ 7:43 PM
330kj
88rpm
47%
21mph
Tuesday 7/23/19 @ 10:35 AM
✅
344kj
76rpm
52%
21mph
Saturday 7/20/19 @ 5:44 PM
334kj
85rpm
48%
21mph
Thursday 5/23/19 @ 10:19 AM
✅
378kj
81rpm
52%
22mph
Wednesday 5/22/19 @ 5:29 PM
330kj
85rpm
48%
21mph
Workouts
287
kj
Monday 7/18/22
301
kj
Thursday 12/16/21
322
kj
Thursday 4/22/21
315
kj
Thursday 12/17/20