Shake and Bake
Workouts
Friday 1/7/22 @ 2:54 PM
425kj
79rpm
41%
17mph
Monday 12/13/21 @ 1:52 PM
✅
845kj
79rpm
55%
23mph
Monday 10/2/23 @ 10:10 AM
299kj
78rpm
40%
17mph
Sunday 2/19/23 @ 2:44 PM
✅
595kj
84rpm
51%
22mph
Thursday 12/15/22 @ 2:10 AM
194kj
81rpm
39%
17mph
Monday 12/12/22 @ 12:55 PM
✅
341kj
79rpm
50%
21mph
Saturday 6/12/21 @ 3:36 PM
499kj
78rpm
45%
18mph
Monday 6/14/21 @ 10:16 AM
✅
884kj
87rpm
53%
23mph
Tuesday 3/9/21 @ 4:39 PM
214kj
90rpm
38%
17mph
Monday 4/27/20 @ 5:29 PM
✅
404kj
84rpm
52%
22mph
Sunday 4/18/21 @ 12:25 PM
343kj
80rpm
42%
18mph
Wednesday 4/21/21 @ 2:54 PM
✅
623kj
90rpm
50%
23mph
Monday 11/23/20 @ 10:14 PM
352kj
80rpm
42%
17mph
Thursday 11/19/20 @ 1:25 PM
✅
614kj
87rpm
50%
22mph
Friday 11/13/20 @ 5:48 PM
485kj
81rpm
43%
18mph
Tuesday 11/10/20 @ 11:0 AM
✅
802kj
87rpm
51%
22mph
Monday 11/25/19 @ 11:18 AM
338kj
80rpm
41%
17mph
Wednesday 9/23/20 @ 3:20 PM
✅
586kj
88rpm
49%
22mph
Wednesday 8/21/19 @ 11:15 AM
360kj
83rpm
42%
18mph
Monday 8/19/19 @ 11:49 AM
✅
639kj
84rpm
53%
23mph
Workouts
425
kj
Friday 1/7/22
299
kj
Monday 10/2/23
194
kj
Thursday 12/15/22
499
kj
Saturday 6/12/21
214
kj
Tuesday 3/9/21
343
kj
Sunday 4/18/21
485
kj
Friday 11/13/20
360
kj
Wednesday 8/21/19