Shake and Bake

Workouts

Saturday 3/5/22 @ 4:41 PM
βœ…
310kj
89rpm
44%
20mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:34 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 11:26 PM
489kj
80rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Wednesday 12/29/21 @ 11:29 PM
βœ…
654kj
73rpm
52%
21mph
Sunday 5/24/20 @ 2:34 PM
591kj
84rpm
46%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/8/17 @ 2:26 PM
βœ…
1013kj
87rpm
56%
24mph
Monday 5/18/20 @ 9:3 PM
βœ…
377kj
88rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
325kj
86rpm
46%
20mph
Tuesday 4/14/20 @ 11:22 PM
βœ…
419kj
94rpm
49%
23mph
30 min Rock Ride
Christine D'Ercole
Friday 1/10/20 @ 12:26 AM
346kj
85rpm
48%
21mph
Monday 10/21/19 @ 11:9 PM
βœ…
599kj
90rpm
49%
22mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Monday 9/9/19 @ 9:32 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 11:22 PM
572kj
95rpm
46%
22mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 6/10/19 @ 11:26 PM
βœ…
655kj
94rpm
49%
23mph
Saturday 3/30/19 @ 1:52 PM
752kj
82rpm
51%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
βœ…
1028kj
79rpm
60%
24mph
Saturday 11/3/18 @ 1:56 PM
βœ…
732kj
91rpm
47%
21mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:54 PM
671kj
83rpm
48%
21mph
Thursday 3/22/18 @ 10:59 PM
471kj
82rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:24 PM
βœ…
487kj
83rpm
48%
20mph

Workouts

30 min 2000s Rock Ride
Christine D'Ercole
βœ… 310 kj
Saturday 3/5/22
kj
Sunday 2/27/22
60 min Climb Ride
Christine D'Ercole
489 kj
Wednesday 12/29/21
βœ… 654 kj
Wednesday 12/29/21
60 min Metrics Ride (No Arms)
Christine D'Ercole
591 kj
Sunday 5/24/20
βœ… 1013 kj
Saturday 4/8/17
30 min P!nk Ride
Christine D'Ercole
βœ… 377 kj
Monday 5/18/20
325 kj
Friday 11/1/19
30 min Rock Ride
Christine D'Ercole
βœ… 419 kj
Tuesday 4/14/20
346 kj
Friday 1/10/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
βœ… 599 kj
Monday 10/21/19
kj
Monday 9/9/19
45 min 90s Rock Ride
Christine D'Ercole
572 kj
Monday 6/10/19
βœ… 655 kj
Monday 6/10/19
60 min Climb Ride
Christine D'Ercole
752 kj
Saturday 3/30/19
βœ… 1028 kj
Saturday 3/30/19
60 min Classic Rock Ride
Christine D'Ercole
βœ… 732 kj
Saturday 11/3/18
671 kj
Saturday 11/3/18
45 min Crank It Up Ride
Christine D'Ercole
471 kj
Thursday 3/22/18
βœ… 487 kj
Monday 3/19/18