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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Saturday 1/2/21 @ 5:18 PM
β
471
kj
87
rpm
45
%
20
mph
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 1/26/22 @ 7:23 PM
368
kj
73
rpm
48
%
18
mph
Thursday 12/30/21 @ 4:18 PM
β
228
kj
86
rpm
48
%
21
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 11/27/21 @ 12:57 PM
157
kj
69
rpm
48
%
18
mph
Saturday 7/3/21 @ 5:35 PM
β
399
kj
86
rpm
51
%
22
mph
30 min Tropical House Ride
Kendall Toole
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Share
Friday 7/2/21 @ 2:57 PM
302
kj
80
rpm
49
%
20
mph
Friday 6/5/20 @ 8:32 PM
423
kj
87
rpm
44
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 3/28/19 @ 12:23 AM
β
499
kj
86
rpm
48
%
21
mph
Sunday 1/26/20 @ 3:47 PM
β
217
kj
88
rpm
45
%
20
mph
20 min HIIT Ride
Christine D'Ercole
View Class
Share
Monday 4/20/20 @ 1:32 PM
184
kj
94
rpm
41
%
19
mph
Sunday 9/15/19 @ 2:27 PM
309
kj
80
rpm
48
%
20
mph
30 min Climb Ride
Christine D'Ercole
View Class
Share
Thursday 5/9/19 @ 9:50 PM
β
382
kj
80
rpm
52
%
22
mph
Monday 1/21/19 @ 4:2 PM
β
116
kj
91
rpm
46
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 7/16/19 @ 8:24 PM
72
kj
86
rpm
40
%
17
mph
Thursday 11/8/18 @ 12:18 AM
β
557
kj
95
rpm
46
%
22
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Wednesday 11/7/18 @ 11:53 AM
370
kj
88
rpm
42
%
18
mph
Wednesday 10/10/18 @ 11:1 PM
β
406
kj
91
rpm
42
%
19
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/3/18 @ 10:52 AM
365
kj
84
rpm
43
%
18
mph
Wednesday 1/24/18 @ 11:57 PM
419
kj
71
rpm
51
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Monday 1/22/18 @ 10:21 PM
β
450
kj
66
rpm
55
%
19
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
471
kj
Saturday 1/2/21
368
kj
Wednesday 1/26/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
228
kj
Thursday 12/30/21
157
kj
Saturday 11/27/21
30 min Tropical House Ride
Kendall Toole
View Class
Share
β
399
kj
Saturday 7/3/21
302
kj
Friday 7/2/21
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
423
kj
Friday 6/5/20
β
499
kj
Thursday 3/28/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
217
kj
Sunday 1/26/20
184
kj
Monday 4/20/20
30 min Climb Ride
Christine D'Ercole
View Class
Share
309
kj
Sunday 9/15/19
β
382
kj
Thursday 5/9/19
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
116
kj
Monday 1/21/19
72
kj
Tuesday 7/16/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
β
557
kj
Thursday 11/8/18
370
kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
406
kj
Wednesday 10/10/18
365
kj
Wednesday 10/3/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
419
kj
Wednesday 1/24/18
β
450
kj
Monday 1/22/18
Previous Workouts
Next Workouts