Shake and Bake

Workouts

Saturday 1/2/21 @ 5:18 PM
βœ…
471kj
87rpm
45%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Wednesday 1/26/22 @ 7:23 PM
368kj
73rpm
48%
18mph
Thursday 12/30/21 @ 4:18 PM
βœ…
228kj
86rpm
48%
21mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/27/21 @ 12:57 PM
157kj
69rpm
48%
18mph
Saturday 7/3/21 @ 5:35 PM
βœ…
399kj
86rpm
51%
22mph
30 min Tropical House Ride
Kendall Toole
Friday 7/2/21 @ 2:57 PM
302kj
80rpm
49%
20mph
Friday 6/5/20 @ 8:32 PM
423kj
87rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/28/19 @ 12:23 AM
βœ…
499kj
86rpm
48%
21mph
Sunday 1/26/20 @ 3:47 PM
βœ…
217kj
88rpm
45%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 4/20/20 @ 1:32 PM
184kj
94rpm
41%
19mph
Sunday 9/15/19 @ 2:27 PM
309kj
80rpm
48%
20mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/9/19 @ 9:50 PM
βœ…
382kj
80rpm
52%
22mph
Monday 1/21/19 @ 4:2 PM
βœ…
116kj
91rpm
46%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 7/16/19 @ 8:24 PM
72kj
86rpm
40%
17mph
Thursday 11/8/18 @ 12:18 AM
βœ…
557kj
95rpm
46%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:53 AM
370kj
88rpm
42%
18mph
Wednesday 10/10/18 @ 11:1 PM
βœ…
406kj
91rpm
42%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:52 AM
365kj
84rpm
43%
18mph
Wednesday 1/24/18 @ 11:57 PM
419kj
71rpm
51%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 10:21 PM
βœ…
450kj
66rpm
55%
19mph

Workouts

45 min 90s Rock Ride
Christine D'Ercole
βœ… 471 kj
Saturday 1/2/21
368 kj
Wednesday 1/26/22
20 min 90s Ride
Christine D'Ercole
βœ… 228 kj
Thursday 12/30/21
157 kj
Saturday 11/27/21
30 min Tropical House Ride
Kendall Toole
βœ… 399 kj
Saturday 7/3/21
302 kj
Friday 7/2/21
45 min HRZ Endurance Ride
Christine D'Ercole
423 kj
Friday 6/5/20
βœ… 499 kj
Thursday 3/28/19
20 min HIIT Ride
Christine D'Ercole
βœ… 217 kj
Sunday 1/26/20
184 kj
Monday 4/20/20
30 min Climb Ride
Christine D'Ercole
309 kj
Sunday 9/15/19
βœ… 382 kj
Thursday 5/9/19
10 min Low Impact Ride
Emma Lovewell
βœ… 116 kj
Monday 1/21/19
72 kj
Tuesday 7/16/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 557 kj
Thursday 11/8/18
370 kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 406 kj
Wednesday 10/10/18
365 kj
Wednesday 10/3/18
45 min Classic Rock Ride
Christine D'Ercole
419 kj
Wednesday 1/24/18
βœ… 450 kj
Monday 1/22/18