Shake and Bake
Workouts
Thursday 9/14/23 @ 10:39 AM
✅
303kj
85rpm
45%
20mph
Thursday 11/30/23 @ 5:29 PM
149kj
90rpm
32%
15mph
Monday 1/10/22 @ 10:56 AM
✅
442kj
75rpm
49%
20mph
Friday 1/14/22 @ 4:43 PM
222kj
84rpm
34%
15mph
Monday 4/12/21 @ 10:24 AM
✅
545kj
79rpm
51%
21mph
Saturday 4/3/21 @ 6:11 PM
277kj
85rpm
37%
16mph
Monday 3/1/21 @ 10:54 AM
✅
499kj
84rpm
47%
20mph
Thursday 7/22/21 @ 1:53 PM
195kj
70rpm
35%
13mph
Thursday 5/21/20 @ 10:18 AM
✅
659kj
76rpm
51%
20mph
Friday 1/29/21 @ 5:43 PM
358kj
87rpm
36%
16mph
Friday 3/6/20 @ 10:8 AM
✅
472kj
76rpm
49%
20mph
Monday 9/7/20 @ 4:31 PM
301kj
87rpm
37%
17mph
Tuesday 2/4/20 @ 10:5 AM
✅
463kj
65rpm
50%
18mph
Saturday 2/1/20 @ 5:48 PM
344kj
87rpm
36%
16mph
Wednesday 12/18/19 @ 9:13 PM
✅
92kj
80rpm
39%
16mph
Wednesday 12/18/19 @ 5:20 PM
61kj
79rpm
33%
14mph
Sunday 9/1/19 @ 1:17 PM
✅
333kj
75rpm
44%
17mph
Sunday 9/1/19 @ 8:22 PM
249kj
85rpm
36%
16mph
Sunday 8/25/19 @ 5:37 PM
✅
355kj
69rpm
48%
18mph
Sunday 8/25/19 @ 9:33 PM
265kj
81rpm
38%
16mph
Workouts
149
kj
Thursday 11/30/23
222
kj
Friday 1/14/22
277
kj
Saturday 4/3/21
195
kj
Thursday 7/22/21
358
kj
Friday 1/29/21
344
kj
Saturday 2/1/20
61
kj
Wednesday 12/18/19
249
kj
Sunday 9/1/19
265
kj
Sunday 8/25/19