Shake and Bake
VS
Workouts
Tuesday 5/2/23 @ 4:23 PM
✅
272kj
79rpm
62%
25mph
Monday 5/1/23 @ 6:8 PM
132kj
65rpm
52%
19mph
Saturday 3/5/22 @ 12:27 AM
✅
551kj
83rpm
61%
25mph
Tuesday 3/8/22 @ 8:18 PM
286kj
76rpm
48%
20mph
Saturday 4/10/21 @ 5:8 PM
✅
156kj
79rpm
58%
23mph
Tuesday 12/7/21 @ 6:20 PM
103kj
74rpm
51%
20mph
Saturday 8/14/21 @ 3:56 PM
✅
398kj
77rpm
67%
26mph
Tuesday 8/17/21 @ 5:39 PM
193kj
79rpm
48%
20mph
Friday 6/4/21 @ 8:54 PM
✅
529kj
76rpm
64%
25mph
Sunday 6/6/21 @ 11:34 PM
296kj
77rpm
49%
20mph
Saturday 4/17/21 @ 4:43 PM
✅
570kj
75rpm
56%
22mph
Friday 11/1/19 @ 7:20 PM
362kj
74rpm
47%
18mph
Wednesday 3/10/21 @ 4:57 PM
✅
358kj
82rpm
60%
25mph
Wednesday 3/10/21 @ 4:58 PM
202kj
82rpm
47%
20mph
Sunday 2/28/21 @ 5:23 PM
✅
294kj
77rpm
58%
23mph
Sunday 8/2/20 @ 8:0 PM
182kj
53rpm
66%
21mph
Wednesday 10/7/20 @ 4:25 PM
✅
581kj
76rpm
66%
25mph
Wednesday 10/7/20 @ 4:26 PM
291kj
73rpm
50%
20mph
Saturday 9/19/20 @ 8:26 PM
✅
276kj
65rpm
64%
22mph
Tuesday 5/26/20 @ 8:22 PM
184kj
68rpm
53%
19mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
274
🔥
VS
makemovesmandy
^ find me on insta :)
12
Workouts
291
kj
Wednesday 10/7/20