Shake and Bake

Workouts

Thursday 11/2/23 @ 4:33 PM
✅
234kj
73rpm
61%
24mph
15 min 90s Ride
Cody Rigsby
Friday 11/3/23 @ 3:18 PM
70kj
67rpm
39%
14mph
Monday 4/25/22 @ 6:53 PM
✅
339kj
86rpm
57%
24mph
20 min 80s Rock Ride
Leanne Hainsby
Tuesday 4/26/22 @ 10:59 AM
108kj
70rpm
41%
15mph
Wednesday 9/22/21 @ 4:1 PM
✅
311kj
83rpm
56%
23mph
20 min 2000s Ride
Jess King
Sunday 9/26/21 @ 2:10 PM
92kj
74rpm
37%
14mph
Sunday 2/28/21 @ 4:13 PM
✅
157kj
75rpm
60%
24mph
10 min Climb Ride
Jess King
Monday 2/22/21 @ 9:28 PM
64kj
64rpm
47%
17mph
Friday 10/23/20 @ 4:31 PM
✅
521kj
67rpm
69%
25mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/1/20 @ 9:2 PM
148kj
65rpm
41%
15mph
Wednesday 6/17/20 @ 4:29 PM
✅
605kj
65rpm
78%
26mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 6/18/20 @ 11:26 AM
165kj
71rpm
40%
15mph
Monday 6/1/20 @ 7:26 PM
✅
505kj
79rpm
63%
24mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 8:35 PM
141kj
73rpm
37%
14mph
Wednesday 1/29/20 @ 5:19 PM
✅
400kj
76rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Sunday 12/29/19 @ 8:26 PM
✅
686kj
74rpm
61%
23mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:31 AM
185kj
59rpm
42%
14mph
Wednesday 12/11/19 @ 2:53 PM
✅
263kj
83rpm
53%
22mph
20 min 2000s Pop Ride
Ally Love
Wednesday 12/18/19 @ 8:37 PM
90kj
73rpm
37%
14mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 234 kj
Thursday 11/2/23
70 kj
Friday 11/3/23
20 min 80s Rock Ride
Leanne Hainsby
✅ 339 kj
Monday 4/25/22
108 kj
Tuesday 4/26/22
20 min 2000s Ride
Jess King
✅ 311 kj
Wednesday 9/22/21
92 kj
Sunday 9/26/21
10 min Climb Ride
Jess King
✅ 157 kj
Sunday 2/28/21
64 kj
Monday 2/22/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 521 kj
Friday 10/23/20
148 kj
Thursday 10/1/20
30 min Pop Ride: Live From Home
Robin Arzón
✅ 605 kj
Wednesday 6/17/20
165 kj
Thursday 6/18/20
30 min Pop Ride
Cody Rigsby
✅ 505 kj
Monday 6/1/20
141 kj
Wednesday 6/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 400 kj
Wednesday 1/29/20
154 kj
Saturday 2/1/20
45 min Pop Ride
Cody Rigsby
✅ 686 kj
Sunday 12/29/19
185 kj
Thursday 1/2/20
20 min 2000s Pop Ride
Ally Love
✅ 263 kj
Wednesday 12/11/19
90 kj
Wednesday 12/18/19