Shake and Bake
VS
Workouts
Thursday 9/7/23 @ 4:23 PM
244kj
76rpm
60%
24mph
Tuesday 9/12/23 @ 10:54 AM
✅
346kj
79rpm
67%
27mph
Monday 1/3/22 @ 5:55 PM
✅
177kj
85rpm
49%
21mph
Monday 1/24/22 @ 3:11 PM
156kj
71rpm
52%
20mph
Saturday 10/16/21 @ 4:12 PM
✅
473kj
83rpm
58%
24mph
Monday 11/1/21 @ 1:17 PM
293kj
67rpm
53%
20mph
Thursday 8/26/21 @ 3:41 PM
111kj
85rpm
47%
21mph
Friday 8/20/21 @ 1:2 PM
✅
114kj
72rpm
53%
21mph
Thursday 8/12/21 @ 4:40 PM
✅
472kj
84rpm
56%
23mph
Friday 8/13/21 @ 2:5 PM
330kj
78rpm
50%
21mph
Wednesday 3/24/21 @ 4:28 PM
107kj
89rpm
45%
20mph
Monday 5/27/19 @ 1:29 PM
✅
127kj
84rpm
51%
22mph
Thursday 3/25/21 @ 4:47 PM
189kj
87rpm
49%
22mph
Tuesday 3/9/21 @ 2:4 PM
✅
224kj
79rpm
56%
23mph
Friday 1/22/21 @ 10:29 PM
✅
355kj
70rpm
68%
25mph
Wednesday 1/27/21 @ 11:30 AM
284kj
77rpm
56%
23mph
Saturday 7/11/20 @ 5:40 PM
124kj
75rpm
45%
18mph
Friday 10/25/19 @ 1:35 PM
✅
142kj
83rpm
46%
19mph
Tuesday 9/10/19 @ 7:5 PM
468kj
83rpm
47%
20mph
Thursday 7/4/19 @ 2:1 PM
✅
627kj
75rpm
57%
23mph
achievegr8ness
🔥Road-2-5000Rides🔥
173
VS
beachyrider
hiding from my 5 kids ;)
254
🔥
Workouts
293
kj
Monday 11/1/21
468
kj
Tuesday 9/10/19