Shake and Bake

Workouts

Wednesday 11/25/20 @ 1:48 PM
✅
728kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 5:43 PM
515kj
84rpm
42%
18mph
Wednesday 3/10/21 @ 6:33 PM
✅
545kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 12:40 AM
388kj
80rpm
45%
19mph
Wednesday 7/21/21 @ 6:0 PM
✅
573kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 12:21 AM
411kj
84rpm
44%
19mph
Thursday 3/25/21 @ 9:14 AM
✅
331kj
79rpm
51%
21mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/31/21 @ 11:33 PM
228kj
82rpm
42%
18mph
Friday 12/25/20 @ 4:55 PM
✅
334kj
81rpm
49%
21mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 4:46 PM
242kj
83rpm
43%
18mph
Saturday 11/7/20 @ 2:1 PM
314kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:26 PM
✅
522kj
91rpm
41%
19mph
Thursday 3/5/20 @ 9:55 AM
✅
461kj
76rpm
50%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
338kj
81rpm
42%
18mph
Friday 9/27/19 @ 8:54 AM
✅
431kj
84rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:49 AM
343kj
89rpm
39%
18mph
Sunday 9/8/19 @ 1:33 PM
✅
310kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 8:43 PM
247kj
85rpm
42%
18mph
Thursday 4/18/19 @ 9:8 AM
✅
225kj
76rpm
44%
18mph
30 min Pop Ride
Ally Love
Friday 4/12/19 @ 9:27 AM
207kj
77rpm
43%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Wednesday 11/25/20
515 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 545 kj
Wednesday 3/10/21
388 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 573 kj
Wednesday 7/21/21
411 kj
Friday 9/25/20
30 min The Chicks Ride
Christine D'Ercole
✅ 331 kj
Thursday 3/25/21
228 kj
Wednesday 3/31/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 334 kj
Friday 12/25/20
242 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Christine D'Ercole
314 kj
Saturday 11/7/20
✅ 522 kj
Sunday 9/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 461 kj
Thursday 3/5/20
338 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 431 kj
Friday 9/27/19
343 kj
Tuesday 10/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Sunday 9/8/19
247 kj
Saturday 9/7/19
30 min Pop Ride
Ally Love
✅ 225 kj
Thursday 4/18/19
207 kj
Friday 4/12/19