Shake and Bake
Workouts
Monday 2/15/21 @ 6:35 PM
✅
585kj
85rpm
50%
22mph
Monday 2/15/21 @ 4:25 PM
325kj
88rpm
37%
17mph
Saturday 9/5/20 @ 1:31 PM
✅
583kj
87rpm
50%
22mph
Tuesday 9/8/20 @ 12:43 PM
311kj
80rpm
40%
17mph
Saturday 7/13/19 @ 2:9 PM
✅
206kj
83rpm
47%
20mph
Sunday 7/14/19 @ 10:26 PM
137kj
84rpm
38%
16mph
Tuesday 10/13/20 @ 9:17 AM
✅
300kj
89rpm
44%
20mph
Tuesday 3/31/20 @ 2:38 PM
196kj
90rpm
37%
17mph
Sunday 1/3/21 @ 1:57 PM
✅
753kj
81rpm
52%
22mph
Monday 3/2/20 @ 12:40 PM
445kj
82rpm
41%
18mph
Thursday 11/19/20 @ 5:37 PM
✅
339kj
83rpm
49%
21mph
Thursday 3/5/20 @ 7:37 PM
216kj
80rpm
42%
17mph
Friday 9/25/20 @ 8:50 AM
✅
691kj
82rpm
50%
21mph
Saturday 9/26/20 @ 2:31 PM
392kj
85rpm
38%
17mph
Thursday 9/3/20 @ 4:59 PM
✅
708kj
82rpm
50%
21mph
Friday 9/4/20 @ 2:14 PM
391kj
78rpm
41%
17mph
Thursday 8/22/19 @ 8:56 AM
✅
423kj
83rpm
45%
19mph
Thursday 8/22/19 @ 11:44 PM
261kj
83rpm
37%
16mph
Friday 2/22/19 @ 10:10 AM
kj
rpm
%
0mph
Friday 5/24/19 @ 12:9 PM
✅
142kj
74rpm
37%
15mph
Workouts
196
kj
Tuesday 3/31/20
445
kj
Monday 3/2/20
216
kj
Thursday 3/5/20
392
kj
Saturday 9/26/20
391
kj
Friday 9/4/20
261
kj
Thursday 8/22/19