Shake and Bake
Workouts
Friday 9/10/21 @ 11:34 AM
255kj
72rpm
47%
18mph
Wednesday 9/8/21 @ 10:3 PM
✅
298kj
89rpm
44%
20mph
Thursday 6/10/21 @ 12:11 PM
381kj
71rpm
48%
18mph
Wednesday 6/9/21 @ 10:8 PM
✅
473kj
82rpm
47%
20mph
Saturday 3/28/20 @ 11:55 AM
287kj
84rpm
45%
19mph
Sunday 6/7/20 @ 7:0 PM
✅
341kj
89rpm
46%
21mph
Tuesday 3/31/20 @ 11:58 AM
461kj
90rpm
44%
20mph
Wednesday 9/25/19 @ 10:0 AM
✅
512kj
82rpm
50%
21mph
Sunday 4/12/20 @ 11:1 AM
465kj
87rpm
45%
20mph
Wednesday 4/15/20 @ 8:44 PM
✅
505kj
86rpm
47%
20mph
Saturday 3/21/20 @ 11:11 AM
263kj
69rpm
50%
19mph
Sunday 5/19/19 @ 5:53 PM
✅
350kj
82rpm
51%
21mph
Monday 2/24/20 @ 12:2 PM
409kj
79rpm
46%
19mph
Tuesday 6/25/19 @ 9:55 AM
✅
485kj
83rpm
48%
20mph
Thursday 2/6/20 @ 11:57 AM
615kj
79rpm
48%
20mph
Saturday 2/8/20 @ 6:36 PM
✅
705kj
83rpm
49%
21mph
Saturday 1/25/20 @ 12:37 PM
450kj
80rpm
47%
20mph
Tuesday 8/27/19 @ 9:57 AM
✅
562kj
85rpm
50%
21mph
Wednesday 5/8/19 @ 11:32 AM
298kj
78rpm
48%
19mph
Wednesday 5/29/19 @ 9:51 AM
✅
371kj
79rpm
52%
21mph
Workouts
255
kj
Friday 9/10/21
381
kj
Thursday 6/10/21
287
kj
Saturday 3/28/20
461
kj
Tuesday 3/31/20
263
kj
Saturday 3/21/20
409
kj
Monday 2/24/20