Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:57 AM
✅
467kj
90rpm
44%
20mph
Thursday 6/10/21 @ 2:59 PM
259kj
82rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 7/22/20 @ 11:33 AM
✅
322kj
80rpm
58%
24mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:39 AM
✅
302kj
93rpm
43%
20mph
Tuesday 6/2/20 @ 3:57 PM
438kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:4 PM
✅
513kj
89rpm
46%
21mph
Tuesday 1/21/20 @ 4:54 PM
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:48 AM
✅
509kj
87rpm
47%
21mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 2:40 PM
✅
352kj
85rpm
49%
21mph
Monday 8/5/19 @ 3:38 PM
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 9:40 PM
✅
546kj
83rpm
50%
21mph
Friday 11/29/19 @ 11:21 PM
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Saturday 12/7/19 @ 1:40 PM
✅
516kj
84rpm
49%
21mph
Sunday 8/25/19 @ 6:33 PM
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:38 AM
✅
749kj
83rpm
51%
22mph
Wednesday 8/14/19 @ 1:30 PM
357kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/4/19 @ 9:37 AM
✅
461kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
402 kj
Monday 3/23/20
✅ 467 kj
Monday 3/23/20
20 min FTP Test Ride
Denis Morton
259 kj
Thursday 6/10/21
✅ 322 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 8/28/21
✅ 302 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Tuesday 6/2/20
✅ 513 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Tuesday 1/21/20
✅ 509 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ 352 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
415 kj
Monday 8/5/19
✅ 546 kj
Wednesday 6/26/19
45 min Climb Ride
Matt Wilpers
450 kj
Friday 11/29/19
✅ 516 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 8/25/19
✅ 749 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Wednesday 8/14/19
✅ 461 kj
Thursday 4/4/19