Shake and Bake

Workouts

Tuesday 11/17/20 @ 7:35 PM
✅
420kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 10:9 PM
153kj
74rpm
32%
13mph
Saturday 11/6/21 @ 12:8 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 8:25 PM
✅
115kj
60rpm
23%
9mph
Sunday 10/31/21 @ 4:38 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 8:38 PM
✅
187kj
73rpm
30%
12mph
Thursday 6/10/21 @ 2:13 PM
✅
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 1/30/21 @ 6:15 PM
100kj
74rpm
31%
12mph
Sunday 9/27/20 @ 6:47 PM
✅
279kj
88rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:27 PM
111kj
83rpm
30%
13mph
Friday 10/4/19 @ 2:10 PM
✅
530kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 3:30 PM
179kj
77rpm
29%
12mph
Sunday 6/23/19 @ 7:4 PM
✅
341kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 4:20 PM
140kj
73rpm
29%
11mph
Wednesday 2/12/20 @ 6:3 PM
✅
372kj
95rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 7:24 PM
148kj
76rpm
31%
12mph
Monday 2/3/20 @ 5:30 PM
✅
384kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Wednesday 10/2/19 @ 12:22 PM
✅
461kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Tuesday 11/17/20
153 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 11/6/21
✅ 115 kj
Friday 11/5/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 187 kj
Saturday 10/30/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 221 kj
Thursday 6/10/21
100 kj
Saturday 1/30/21
30 min Power Zone Ride
Christine D'Ercole
✅ 279 kj
Sunday 9/27/20
111 kj
Sunday 9/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 10/4/19
179 kj
Sunday 6/23/19
45 min Power Zone Ride
Denis Morton
✅ 341 kj
Sunday 6/23/19
140 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/12/20
148 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Monday 2/3/20
167 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 461 kj
Wednesday 10/2/19
139 kj
Wednesday 9/4/19