Shake and Bake

Workouts

Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 6:26 PM
✅
461kj
81rpm
47%
20mph
Monday 4/1/19 @ 12:52 PM
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
Sunday 8/18/19 @ 11:25 AM
✅
145kj
79rpm
42%
17mph
20 min 80s Pop Ride
Matt Wilpers
Friday 8/16/19 @ 2:22 PM
113kj
82rpm
37%
16mph
Sunday 6/3/18 @ 11:27 AM
✅
413kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/4/19 @ 2:4 PM
344kj
84rpm
40%
18mph
Sunday 5/19/19 @ 7:49 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 2/28/19 @ 12:39 PM
38kj
88rpm
30%
13mph
Friday 3/22/19 @ 12:56 PM
✅
569kj
86rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 2:19 PM
408kj
87rpm
38%
17mph
Tuesday 2/12/19 @ 1:39 PM
✅
445kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 6:6 PM
282kj
86rpm
37%
16mph
Friday 2/8/19 @ 9:41 PM
✅
103kj
73rpm
52%
20mph
10 min Climb Ride
Jenn Sherman
Thursday 2/7/19 @ 7:12 PM
81kj
70rpm
49%
18mph
Monday 1/14/19 @ 10:13 PM
✅
252kj
78rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/15/19 @ 11:44 PM
227kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/30/18
✅ 461 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 4/1/19
✅ 460 kj
Monday 4/6/20
20 min 80s Pop Ride
Matt Wilpers
✅ 145 kj
Sunday 8/18/19
113 kj
Friday 8/16/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Sunday 6/3/18
344 kj
Tuesday 6/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 69 kj
Sunday 5/19/19
38 kj
Thursday 2/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Friday 3/22/19
408 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 445 kj
Tuesday 2/12/19
282 kj
Tuesday 2/19/19
10 min Climb Ride
Jenn Sherman
✅ 103 kj
Friday 2/8/19
81 kj
Thursday 2/7/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 252 kj
Monday 1/14/19
227 kj
Tuesday 1/15/19