Shake and Bake
VS
Workouts
Monday 11/30/20 @ 10:14 AM
467kj
79rpm
49%
20mph
Monday 9/2/24 @ 10:49 AM
✅
467kj
88rpm
44%
20mph
Thursday 11/11/21 @ 9:10 PM
✅
495kj
76rpm
51%
20mph
Monday 1/23/23 @ 10:46 AM
471kj
84rpm
46%
20mph
Monday 1/4/21 @ 10:39 AM
✅
113kj
81rpm
50%
21mph
Monday 3/13/23 @ 10:49 AM
107kj
75rpm
50%
20mph
Thursday 5/21/20 @ 11:55 AM
191kj
87rpm
37%
17mph
Tuesday 3/8/22 @ 11:5 AM
✅
292kj
87rpm
44%
20mph
Friday 1/22/21 @ 2:2 PM
✅
622kj
83rpm
48%
20mph
Saturday 2/19/22 @ 10:48 AM
572kj
88rpm
44%
20mph
Wednesday 3/10/21 @ 12:47 PM
✅
438kj
81rpm
47%
20mph
Monday 8/23/21 @ 9:28 AM
415kj
81rpm
46%
19mph
Thursday 4/29/21 @ 11:58 AM
✅
642kj
81rpm
49%
20mph
Saturday 4/24/21 @ 10:35 AM
527kj
85rpm
43%
19mph
Monday 6/8/20 @ 2:25 PM
✅
372kj
86rpm
42%
18mph
Monday 4/27/20 @ 10:44 AM
331kj
83rpm
41%
18mph
Sunday 5/10/20 @ 5:5 PM
218kj
82rpm
42%
17mph
Saturday 5/9/20 @ 10:32 AM
✅
235kj
74rpm
47%
18mph
Saturday 4/25/20 @ 1:56 PM
217kj
79rpm
42%
17mph
Sunday 4/26/20 @ 10:54 AM
✅
247kj
72rpm
48%
18mph
abrahammmer
Northern Michigan
110
🔥
VS
beth_2point0
#PowerZonePack
81
Workouts
191
kj
Thursday 5/21/20
572
kj
Saturday 2/19/22
415
kj
Monday 8/23/21
527
kj
Saturday 4/24/21
217
kj
Saturday 4/25/20