Shake and Bake

Workouts

Monday 7/13/20 @ 11:59 PM
✅
161kj
90rpm
46%
20mph
15 min Tabata Ride
Kendall Toole
Sunday 2/13/22 @ 6:25 PM
115kj
82rpm
41%
17mph
Thursday 7/8/21 @ 11:19 PM
✅
111kj
83rpm
48%
21mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/1/22 @ 6:7 PM
45kj
79rpm
33%
14mph
Tuesday 7/20/21 @ 9:52 PM
✅
302kj
83rpm
46%
20mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
261kj
77rpm
48%
19mph
Friday 2/5/21 @ 12:40 AM
✅
194kj
86rpm
45%
20mph
20 min Recovery Ride
Emma Lovewell
Sunday 4/11/21 @ 4:38 PM
85kj
83rpm
32%
14mph
Wednesday 2/26/20 @ 11:32 PM
✅
202kj
88rpm
46%
20mph
20 min 90s Ride
Hannah Frankson
Sunday 2/14/21 @ 5:18 PM
152kj
80rpm
43%
18mph
Saturday 8/29/20 @ 10:35 PM
✅
258kj
85rpm
50%
22mph
20 min Rock Ride
Olivia Amato
Saturday 10/17/20 @ 6:9 PM
148kj
72rpm
46%
18mph
Saturday 9/12/20 @ 4:31 PM
✅
298kj
79rpm
57%
23mph
20 min EDM Ride
Jess King
Thursday 10/8/20 @ 12:19 AM
186kj
80rpm
47%
19mph
Saturday 5/16/20 @ 4:58 PM
✅
457kj
73rpm
63%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
260kj
83rpm
44%
19mph
Friday 3/6/20 @ 10:15 AM
✅
226kj
94rpm
45%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:53 PM
132kj
84rpm
39%
17mph
Thursday 8/8/19 @ 10:24 PM
✅
110kj
89rpm
47%
20mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/8/19 @ 11:13 PM
58kj
77rpm
38%
16mph

Workouts

15 min Tabata Ride
Kendall Toole
✅ 161 kj
Monday 7/13/20
115 kj
Sunday 2/13/22
10 min Low Impact Ride
Emma Lovewell
✅ 111 kj
Thursday 7/8/21
45 kj
Tuesday 2/1/22
30 min Together We Ride
Robin Arzón
✅ 302 kj
Tuesday 7/20/21
261 kj
Friday 7/9/21
20 min Recovery Ride
Emma Lovewell
✅ 194 kj
Friday 2/5/21
85 kj
Sunday 4/11/21
20 min 90s Ride
Hannah Frankson
✅ 202 kj
Wednesday 2/26/20
152 kj
Sunday 2/14/21
20 min Rock Ride
Olivia Amato
✅ 258 kj
Saturday 8/29/20
148 kj
Saturday 10/17/20
20 min EDM Ride
Jess King
✅ 298 kj
Saturday 9/12/20
186 kj
Thursday 10/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 457 kj
Saturday 5/16/20
260 kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
✅ 226 kj
Friday 3/6/20
132 kj
Thursday 3/5/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Thursday 8/8/19
58 kj
Thursday 8/8/19