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Shake and Bake
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
Monday 7/13/20 @ 11:59 PM
✅
161
kj
90
rpm
46
%
20
mph
15 min Tabata Ride
Kendall Toole
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Share
Sunday 2/13/22 @ 6:25 PM
115
kj
82
rpm
41
%
17
mph
Thursday 7/8/21 @ 11:19 PM
✅
111
kj
83
rpm
48
%
21
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 2/1/22 @ 6:7 PM
45
kj
79
rpm
33
%
14
mph
Tuesday 7/20/21 @ 9:52 PM
✅
302
kj
83
rpm
46
%
20
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 7/9/21 @ 8:55 PM
261
kj
77
rpm
48
%
19
mph
Friday 2/5/21 @ 12:40 AM
✅
194
kj
86
rpm
45
%
20
mph
20 min Recovery Ride
Emma Lovewell
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Share
Sunday 4/11/21 @ 4:38 PM
85
kj
83
rpm
32
%
14
mph
Wednesday 2/26/20 @ 11:32 PM
✅
202
kj
88
rpm
46
%
20
mph
20 min 90s Ride
Hannah Frankson
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Sunday 2/14/21 @ 5:18 PM
152
kj
80
rpm
43
%
18
mph
Saturday 8/29/20 @ 10:35 PM
✅
258
kj
85
rpm
50
%
22
mph
20 min Rock Ride
Olivia Amato
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Saturday 10/17/20 @ 6:9 PM
148
kj
72
rpm
46
%
18
mph
Saturday 9/12/20 @ 4:31 PM
✅
298
kj
79
rpm
57
%
23
mph
20 min EDM Ride
Jess King
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Thursday 10/8/20 @ 12:19 AM
186
kj
80
rpm
47
%
19
mph
Saturday 5/16/20 @ 4:58 PM
✅
457
kj
73
rpm
63
%
23
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 5:0 PM
260
kj
83
rpm
44
%
19
mph
Friday 3/6/20 @ 10:15 AM
✅
226
kj
94
rpm
45
%
21
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 3/5/20 @ 3:53 PM
132
kj
84
rpm
39
%
17
mph
Thursday 8/8/19 @ 10:24 PM
✅
110
kj
89
rpm
47
%
20
mph
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
Thursday 8/8/19 @ 11:13 PM
58
kj
77
rpm
38
%
16
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
151 🔥
Beat blndbmbshll
VS
blndbmbshll
🦋MMM🦋 Admin
18
Beat abme
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Kendall Toole
View Class
Share
✅
161
kj
Monday 7/13/20
115
kj
Sunday 2/13/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
111
kj
Thursday 7/8/21
45
kj
Tuesday 2/1/22
30 min Together We Ride
Robin Arzón
View Class
Share
✅
302
kj
Tuesday 7/20/21
261
kj
Friday 7/9/21
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
194
kj
Friday 2/5/21
85
kj
Sunday 4/11/21
20 min 90s Ride
Hannah Frankson
View Class
Share
✅
202
kj
Wednesday 2/26/20
152
kj
Sunday 2/14/21
20 min Rock Ride
Olivia Amato
View Class
Share
✅
258
kj
Saturday 8/29/20
148
kj
Saturday 10/17/20
20 min EDM Ride
Jess King
View Class
Share
✅
298
kj
Saturday 9/12/20
186
kj
Thursday 10/8/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
457
kj
Saturday 5/16/20
260
kj
Saturday 5/16/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
226
kj
Friday 3/6/20
132
kj
Thursday 3/5/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
✅
110
kj
Thursday 8/8/19
58
kj
Thursday 8/8/19
Previous Workouts
Next Workouts