Shake and Bake
VS
Workouts
Saturday 4/25/20 @ 3:0 PM
373kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
Friday 10/25/19 @ 5:39 PM
225kj
80rpm
36%
15mph
Friday 9/6/19 @ 10:59 PM
✅
373kj
73rpm
47%
18mph
Monday 5/18/20 @ 4:4 PM
271kj
85rpm
37%
16mph
Thursday 10/3/19 @ 11:58 AM
✅
456kj
85rpm
46%
20mph
Monday 11/30/20 @ 12:34 PM
252kj
84rpm
36%
16mph
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
Monday 10/12/20 @ 10:20 PM
243kj
80rpm
37%
15mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
Tuesday 6/30/20 @ 11:54 PM
170kj
77rpm
38%
15mph
Tuesday 3/10/20 @ 2:30 PM
✅
305kj
86rpm
45%
20mph
Saturday 5/30/20 @ 12:56 AM
174kj
76rpm
39%
16mph
Wednesday 12/11/19 @ 5:27 PM
✅
314kj
80rpm
48%
20mph
Friday 5/10/19 @ 12:22 AM
90kj
81rpm
33%
14mph
Friday 5/17/19 @ 10:37 PM
✅
177kj
85rpm
44%
19mph
Sunday 10/28/18 @ 12:23 AM
246kj
87rpm
35%
15mph
Tuesday 1/8/19 @ 11:49 PM
✅
436kj
87rpm
44%
20mph
Friday 11/9/18 @ 6:26 PM
250kj
81rpm
37%
16mph
Saturday 7/21/18 @ 8:56 PM
✅
464kj
84rpm
47%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
373
kj
Saturday 4/25/20
271
kj
Monday 5/18/20
252
kj
Monday 11/30/20
243
kj
Monday 10/12/20
174
kj
Saturday 5/30/20
246
kj
Sunday 10/28/18
250
kj
Friday 11/9/18