Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:29 PM
✅
511kj
77rpm
51%
20mph
Monday 4/24/23 @ 10:56 PM
333kj
62rpm
54%
17mph
Saturday 4/15/23 @ 5:28 PM
✅
637kj
80rpm
55%
23mph
Saturday 10/30/21 @ 5:27 PM
400kj
63rpm
59%
19mph
Thursday 12/1/22 @ 1:21 AM
✅
363kj
81rpm
50%
21mph
Monday 11/28/22 @ 11:57 PM
312kj
46rpm
74%
20mph
Wednesday 3/10/21 @ 1:36 AM
✅
383kj
83rpm
51%
22mph
Tuesday 2/23/21 @ 12:29 AM
321kj
71rpm
56%
20mph
Friday 6/12/20 @ 1:5 AM
✅
537kj
78rpm
52%
21mph
Saturday 10/19/19 @ 1:51 PM
435kj
67rpm
53%
19mph
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph
Saturday 2/15/20 @ 2:56 PM
434kj
70rpm
52%
19mph
Saturday 5/18/19 @ 1:24 AM
✅
260kj
85rpm
50%
22mph
Thursday 5/16/19 @ 8:52 PM
202kj
84rpm
47%
20mph
Friday 5/10/19 @ 12:44 AM
✅
583kj
85rpm
51%
22mph
Tuesday 5/7/19 @ 11:19 PM
401kj
82rpm
45%
19mph
Monday 4/22/19 @ 2:48 AM
✅
244kj
81rpm
44%
18mph
Saturday 4/28/18 @ 6:40 PM
207kj
82rpm
40%
17mph
Sunday 4/14/19 @ 6:16 PM
✅
86kj
83rpm
44%
19mph
Monday 4/8/19 @ 9:2 PM
64kj
87rpm
37%
17mph
Workouts
400
kj
Saturday 10/30/21
435
kj
Saturday 10/19/19
434
kj
Saturday 2/15/20